by Natasha Chentille
A podcast focused on helping Black women unshackle from the guilt and shame ingrained into their DNA about pleasure, intimacy, and sex. I'm Natasha, a licensed sex therapist and certified sex & intimacy coach, here to bring Black women a safe space to explore how to expand their pleasure, intimacy, and sexual satisfaction. Submit your questions to [email protected] Join our newsletter https://jointhesuite.lpages.co/re3_sanctuary/
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🇺🇲
Publishing Since
4/26/2022
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April 17, 2025
<h2>Episode Summary:</h2><p>In part 2 of my conversation with Natalie Bullen, we explore the transformational journey of personal growth. </p><p>Natalie guides us through understanding which versions of ourselves must be released to make room for elevation, the importance of self-trust in this process, and why patience is essential for meaningful transformation. </p><p>Tune in as we unpack the challenging but rewarding path of becoming our higher selves. If you're feeling stuck between who you are and who you want to become, this episode offers profound insights to help you navigate this crucial transition.</p><h2>Key Takeaways:</h2><ul><li><strong>Necessary Endings</strong>: Discover which aspects of your identity may be holding you back and why letting these parts "die" is essential for your growth and evolution.</li><li><strong>Building Self-Trust</strong>: Learn practical ways to develop deeper trust in yourself and your intuition, even when faced with uncertainty and fear.</li><li><strong>The Power of Patience</strong>: Understand why rushing your personal development journey can backfire and how embracing patience actually accelerates authentic transformation.</li></ul><br/><h2>Connect with Natalie Bullen</h2><p>🔗 <a href="https://www.linkedin.com/in/nataliebullen/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/nataliebullen/</a> </p><p>🔗 <a href="https://www.unapologeticwealth.com" rel="noopener noreferrer" target="_blank">https://www.unapologeticwealth.com</a> </p><h2>Listen Now:</h2><p>Ready to embrace the next version of yourself? Hit play to discover how to let go of who you've been to become who you're meant to be!</p><h2>Links Mentioned:</h2><ul><li><strong>Join Our Email List</strong>: Be the first to know about upcoming episodes, special offers, and more. <a href="https://jointhesuite.lpages.co/togetherness_podcast/" rel="noopener noreferrer" target="_blank">Sign up here</a>.</li><li><strong>Book a Free Consultation</strong>: Feeling stuck or need support? Schedule a free 15-minute consultation with <strong>Javery Integrative Wellness Services</strong><a href="http://www.javerywellness.com" rel="noopener noreferrer" target="_blank"> here</a>.</li><li><strong>Get 10% Off with Our Sponsor</strong>: Use code <strong>Javery Wellness</strong> at<a href="http://www.javerywellness.com/organic-loven" rel="noopener noreferrer" target="_blank"> Organic Loven</a> for 10% off your order and experience pleasure-centered, body-safe products.</li></ul><br/><h2>Connect with Us:</h2><ul><li>Instagram:<a href="http://www.instagram.com/natasha_is_satisfied" rel="noopener noreferrer" target="_blank"> @natasha_is_satisfied</a></li><li>Facebook:<a href="http://www.facebook.com/natashachentille" rel="noopener noreferrer" target="_blank"> @NatashaChentille</a></li><li>YouTube:<a href="https://www.youtube.com/@natashachentille" rel="noopener noreferrer" target="_blank"> @NatashaChentille</a></li><li>Website:<a href="https://chatgpt.com/c/677c7008-4a74-800d-9b4e-c6e49bcbca7a#" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.javerywellness.com" rel="noopener noreferrer" target="_blank">www.javerywellness.com</a></li><li>Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> </li></ul><br/><h2>Sponsor: Organic Loven</h2><p>Special thanks to our sponsor <a href="http://www.javerywellness.com/organic-loven" rel="noopener noreferrer" target="_blank"><strong>Organic Loven</strong></a>, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code <strong>Javery Wellness</strong> for 10% off!</p>
April 16, 2025
<h2>Episode Summary:</h2><p>In this episode, we dive into the profound differences between surviving, living, and thriving.</p><p>Natalie Bullen, a Wealth Coach who helps high-income entrepreneurs and professionals bridge the gap between making money and building wealth, joins us to break down these distinct states of being and how we often sabotage our own ability to thrive and rest properly. </p><p>Tune in as we explore the unconscious patterns that keep us stuck in survival mode when we could be flourishing. If you're feeling caught in a cycle of exhaustion and wondering why rest feels impossible, you won't want to miss this transformative conversation.</p><h2>Key Takeaways:</h2><ul><li><strong>Understanding the Survival-Thriving Spectrum</strong>: Learn the clear differences between merely surviving, actively living, and truly thriving, and identify where you currently exist on this spectrum.</li><li><strong>Self-Sabotage Patterns</strong>: Discover the common ways we unconsciously prevent ourselves from thriving and how these patterns develop over time.</li><li><strong>Reclaiming Rest</strong>: Uncover why genuine rest feels inaccessible to many and practical steps to break free from the guilt and resistance around resting.</li></ul><br/><h2>Connect with Natalie Bullen</h2><p>🔗 <a href="https://www.linkedin.com/in/nataliebullen/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/nataliebullen/</a> </p><p>🔗 <a href="https://www.unapologeticwealth.com" rel="noopener noreferrer" target="_blank">https://www.unapologeticwealth.com</a> </p><h2>Listen Now:</h2><p>Ready to transform your relationship with rest and thriving? Hit play to discover why you might be stuck in survival mode and how to break free!</p><h2>Links Mentioned:</h2><ul><li><strong>Join Our Email List</strong>: Be the first to know about upcoming episodes, special offers, and more. <a href="https://jointhesuite.lpages.co/togetherness_podcast/" rel="noopener noreferrer" target="_blank">Sign up here</a>.</li><li><strong>Book a Free Consultation</strong>: Feeling stuck or need support? Schedule a free 15-minute consultation with <strong>Javery Integrative Wellness Services</strong><a href="http://www.javerywellness.com" rel="noopener noreferrer" target="_blank"> here</a>.</li><li><strong>Get 10% Off with Our Sponsor</strong>: Use code <strong>Javery Wellness</strong> at<a href="http://www.javerywellness.com/organic-loven" rel="noopener noreferrer" target="_blank"> Organic Loven</a> for 10% off your order and experience pleasure-centered, body-safe products.</li></ul><br/><h2>Connect with Us:</h2><ul><li>Instagram:<a href="http://www.instagram.com/natasha_is_satisfied" rel="noopener noreferrer" target="_blank"> @natasha_is_satisfied</a></li><li>Facebook:<a href="http://www.facebook.com/natashachentille" rel="noopener noreferrer" target="_blank"> @NatashaChentille</a></li><li>YouTube:<a href="https://www.youtube.com/@natashachentille" rel="noopener noreferrer" target="_blank"> @NatashaChentille</a></li><li>Website:<a href="https://chatgpt.com/c/677c7008-4a74-800d-9b4e-c6e49bcbca7a#" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.javerywellness.com" rel="noopener noreferrer" target="_blank">www.javerywellness.com</a></li><li>Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> </li></ul><br/><h2>Sponsor: Organic Loven</h2><p>Special thanks to our sponsor <a href="http://www.javerywellness.com/organic-loven" rel="noopener noreferrer" target="_blank"><strong>Organic Loven</strong></a>, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code <strong>Javery Wellness</strong> for 10% off!</p>
April 2, 2025
<h2>Episode Summary:</h2><p>In this episode of "Owning Pleasure as a Black Woman," I discuss the essential practice of prioritizing pleasure even during difficult times. </p><p>I deliver a powerful message about how Black women can balance staying informed about world events while honoring their need for rest, pleasure, and peace. </p><p>Tune in as we explore why pleasure isn't frivolous but necessary, especially during challenging times. If you're looking to reclaim your joy while navigating the complexities of today's world, you won't want to miss this one!</p><h2>Key Takeaways:</h2><ul><li><strong>Pleasure as Resistance</strong>: Embracing pleasure is not selfish but an act of resistance and a reclaiming of time, energy, and autonomy in a system designed to keep us exhausted.</li><li><strong>Both/And Thinking</strong>: You can hold space for both staying informed about societal struggles and prioritizing your personal joy and peace—it doesn't have to be either/or.</li><li><strong>Ancestral Wisdom</strong>: Our ancestors found ways to experience joy even during unimaginable hardships; by embracing pleasure, we continue their legacy of resistance.</li></ul><br/><h2>Special Features:</h2><ul><li>A guided 10-minute "Pleasure Permission Practice" meditation</li><li>Introduction to the "Pleasure Despite Journal" practice to document daily moments of joy</li></ul><br/><h2>Listen Now:</h2><p>Ready to get inspired? Hit play to discover how prioritizing pleasure can be your most powerful act of resistance!</p><h2>Links Mentioned:</h2><ul><li>Join Our Email List: Be the first to know about upcoming episodes, special offers, and more.<a href="https://www.javerywellness.com/" rel="noopener noreferrer" target="_blank"> Sign up here</a>.</li><li>Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services<a href="https://www.javerywellness.com/" rel="noopener noreferrer" target="_blank"> here</a>.</li><li>Get 10% Off with Our Sponsor: Use code "Javery Wellness" at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.</li></ul><br/><h2>Connect with Us:</h2><ul><li>Instagram:<a href="https://www.instagram.com/natasha_is_satisfied" rel="noopener noreferrer" target="_blank"> @natasha_is_satisfied</a></li><li>Facebook:<a href="https://www.facebook.com/NatashaChentille" rel="noopener noreferrer" target="_blank"> @NatashaChentille</a></li><li>YouTube:<a href="https://www.youtube.com/NatashaChentille" rel="noopener noreferrer" target="_blank"> @NatashaChentille</a></li><li>Website:<a href="https://www.javerywellness.com/" rel="noopener noreferrer" target="_blank"> www.javerywellness.com</a></li></ul><br/><h2>Sponsor: Organic Loven</h2><p>Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code "Javery Wellness" for 10% off!</p><p>Music by <a href="https://pixabay.com/users/grand_project-19033897/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=192828">Grand_Project</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=192828">Pixabay</a></p>
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