by Oxa Life
<p>At Oxa, our mission is to help people better manage their health through the power of breathing, science, and technology.</p><br><p>The Oxa Podcast features leading breathwork experts, doctors, scientists, therapists, and coaches, who spent years understanding the impact that breathing has on our brain and physiology, developing innovative protocols to unleash its true power.</p><br><p>In each episode, we explore how breathing can address specific pain points related to stress, sleep, cognition, physical performance, and beyond. You will learn new science-based tools to help you realize the power of your own breath, and optimize your well-being.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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🇺🇲
Publishing Since
2/20/2024
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September 3, 2024
<p><strong>Sponsor:</strong></p><p>This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to<a href="https://oxalife.com/" rel="noopener noreferrer" target="_blank"> oxalife.com</a> for more details on how Oxa can help you live a healthier life!</p><br><p><strong>Show Notes:</strong></p><p>In this episode, we talk with Xavier De Le Rue about managing fear and risk in extreme situations, the psychology involved, and how breathwork can facilitate decision-making in high-intensity events.</p><br><p>Xavier is a leading figure in snowboarding, 4-times Boardercross World Champion, and 3-times Freeride World Tour Champion, having made significant contributions to his sport through his pioneering expeditions and movies, known for their vertiginous sequences and the use of innovative filming techniques such as drones and paramotors.</p><br><p>In this conversation, he shares about his relationship with fear, how a terrible avalanche accident in 2008 transformed his approach to risk management, and the way he’s been preparing for his missions in the big mountains ever since.</p><br><p>We also talk about how Xavier discovered breathwork, and the types of breathing practices he’s been using when competing in boardercross or before dropping a helicopter to go down a risky line.</p><br><p>A fascinating dive into the world of snowboarding and the mind of an emblematic figure of his generation, in love with nature and the limits it imposes!</p><br><p><strong>Timeline:</strong></p><p>(00:00:10) - What drew Xavier to extreme sports and snowboarding</p><p>(00:03:29) - Coping with fear and accepting it</p><p>(00:10:17) - Good fear vs. bad fear and how it influences decision-making</p><p>(00:18:28) - The importance of preparation in managing risks</p><p>(00:24:51) - Xavier’s journey toward breathwork and how he leverages it</p><p>(00:35:26) - Transmitting to younger generations and navigating climate change</p><br><p>To learn more about Xavier’s work, check out his<a href="https://www.xavierdelerue.com/" rel="noopener noreferrer" target="_blank"> website</a> where you can find more information about The Sustainability Dialogues podcast, the How To XV tutorial series, his sponsors, and past movies.</p><br><p>You can follow Xavier’s latest adventures on<a href="https://www.instagram.com/xavierdelerue/" rel="noopener noreferrer" target="_blank"> Instagram</a> and<a href="https://www.facebook.com/xvdelerue/?ref=aymt_homepage_panel&eid=ARBY0R93QcsCtZS-osPf6CqWeNpY2SDZHk9I5WDO-wbRiyc_StK94UOnZJ5NP6IxhCc2evBOYXYol9Pd" rel="noopener noreferrer" target="_blank"> Facebook</a>.</p><br><p>If you enjoy this episode of the Oxa Podcast, subscribe on <a href="https://www.youtube.com/@oxalife" rel="noopener noreferrer" target="_blank">YouTube</a> or your preferred listening platform, and give us feedback via email (using [email protected]) or in the comments section. Feel free also to share topic suggestions for the next episodes, as well as guest recommendations.</p><br><p>If you know someone who would benefit from today’s conversation, don’t hesitate to share the episode with this person.</p><br><p>As an additional way to support the show, you can leave us a 5-star review on <a href="https://open.spotify.com/show/2vc2YjVwuQtYQonUCGWEsP?si=1736e3cf70ad45f2" rel="noopener noreferrer" target="_blank">Spotify</a> and<a href="https://podcasts.apple.com/fr/podcast/oxa-podcast/id1732123171" rel="noopener noreferrer" target="_blank"> Apple Podcasts</a>, it helps us a lot in bringing the podcast forward!</p><br><p>Thank you for your time and your interest in the science of breathing!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 12, 2024
<p><strong>Sponsor: </strong></p><p>This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to <a href="https://oxalife.com/" rel="noopener noreferrer" target="_blank">oxalife.com</a> for more details on how Oxa can help you live a healthier life!</p><br><p><strong>Show Notes:</strong></p><p>In this episode, we talk with <a href="https://www.jessecoomer.com/" rel="noopener noreferrer" target="_blank">Jesse Coomer</a> about the connection between breathwork, psychology, and longevity, and how certain breathing practices can extend our health span.</p><br><p>As a Human Performance Specialist, Author, and Founder of the Breathwork//Tactics program, Jesse has trained athletes, CEOs, first responders, military, and everyday people seeking to optimize their performance, reduce their anxiety levels, and live a healthier life.</p><br><p>In this conversation, Jesse shares his journey towards living a longer and healthier life, after decades spent dealing with social anxiety through unhealthy coping mechanisms, including drugs and alcohol use. He explains how breathwork has helped him reconnect with his emotions, control his subconscious, and lead him to healthier daily decisions.</p><br><p>We talk about breathing practices like the physiological sigh or the 4-7-8 technique that can lead to healthier daily decisions, with a long-term and net positive impact on our longevity.</p><br><p>By the end of this episode, you will know simple breathing techniques that you can use to make healthier lifestyle decisions daily.</p><br><p><strong>Timeline:</strong></p><p><em>(00:01:48) - Jesse’s personal journey with breathwork</em></p><p><em>(00:07:43) - A new perspective on longevity</em></p><p><em>(00:10:16) - Science behind breathwork and longevity</em></p><p><em>(00:25:52) - Benefits of breathwork on longevity</em></p><p><em>(00:35:47) - Breathwork techniques for daily life</em></p><br><p>To learn more about Jesse’s work, head over to <a href="https://www.jessecoomer.com/" rel="noopener noreferrer" target="_blank">his website</a> and join his community on <a href="https://www.instagram.com/jessecoomerbreath/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/c/JesseCoomer" rel="noopener noreferrer" target="_blank">YouTube</a>.</p><br><p>We also recommend the books <a href="https://www.jessecoomer.com/the-language-of-breath" rel="noopener noreferrer" target="_blank">The Language of Breath</a> and <a href="https://www.jessecoomer.com/practical-guide-to-breathwork" rel="noopener noreferrer" target="_blank">A Practical Guide to Breathwork</a>, both written by Jesse.</p><br><p>If you enjoy this episode of the Oxa Podcast, subscribe on <a href="https://www.youtube.com/@oxalife" rel="noopener noreferrer" target="_blank">YouTube</a> or your preferred listening platform, and give us feedback via email (using [email protected]) or in the comments section. Feel free also to share topic suggestions for the next episodes, as well as guest recommendations.</p><br><p>If you know someone who would benefit from today’s conversation, don’t hesitate to share the episode with this person.</p><br><p>As an additional way to support the show, you can leave us a 5-star review on <a href="https://open.spotify.com/show/2vc2YjVwuQtYQonUCGWEsP?si=1736e3cf70ad45f2" rel="noopener noreferrer" target="_blank">Spotify</a> and <a href="https://podcasts.apple.com/fr/podcast/oxa-podcast/id1732123171" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, it helps us a lot in bringing the podcast forward!</p><p>Thank you for your time and your interest in the science of breathing! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 9, 2024
<p><strong>Sponsor: </strong></p><br><p>This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to <a href="https://oxalife.com/" rel="noopener noreferrer" target="_blank">oxalife.com</a> for more details on how Oxa can help you live a healthier life!</p><br><p><strong>Description:</strong></p><br><p>In this episode, we talk with Dean Stott about panic attacks and the role that breathwork can play in managing them.</p><br><p>As a mental health activist and author having dealt with and recovered from anxiety disorder himself, Dean has founded the online community of support DLC Anxiety, which gathers millions of people across the globe and offers a space where individuals can share and learn from each other’s journey through anxiety. </p><br><p>In this conversation, Dean shares his personal experience with panic attacks and how he overcame them. He emphasizes the importance of psychoeducation and breathwork, explaining how panic attacks relate to the fight-or-flight response, and the role of breathwork in addressing panic attacks at their onset or as a preventive measure.</p><br><p>We talk about diaphragmatic breathing and the importance of incorporating breathwork into daily routines, as a tool to address panic attacks.</p><br><p>By the end of this episode, you will know simple breathing techniques that you can use in your daily life to manage and prevent panic attacks.</p><br><p><strong>Timeline:</strong></p><br><p><em>(00:02:25) - Dean’s personal experience with panic attacks</em></p><p><em>(00:06:28) - Understanding panic attacks</em></p><p><em>(00:15:51) - Breathwork tools for managing panic attacks</em></p><p><em>(00:21:03) - A simple belly breathing practice</em></p><p><em>(00:24:04) - Raising awareness around mental health</em></p><br><p>To learn more about Dean’s work, head over to the official <a href="https://www.dlcanxiety.com/" rel="noopener noreferrer" target="_blank">DLC Anxiety website</a> and join his community on <a href="https://www.instagram.com/dlcanxiety/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@dlcanxietyworldwide?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><br><p>We also recommend the books <em>Untangle Your Anxiety</em> (co-authored with Joshua Fletcher) and <em>Greater Than Panic</em>, written by Dean.</p><br><p>If you enjoy this episode of the Oxa Podcast, subscribe on <a href="https://www.youtube.com/@oxalife" rel="noopener noreferrer" target="_blank">YouTube</a> or your preferred listening platform, and give us feedback via email (using [email protected]) or in the comments section. Feel free also to share topic suggestions for the next episodes, as well as guest recommendations.</p><br><p>If you know someone who would benefit from today’s conversation, don’t hesitate to share the episode with this person.</p><br><p>As an additional way to support the show, you can leave us a 5-star review on <a href="https://open.spotify.com/show/2vc2YjVwuQtYQonUCGWEsP?si=1736e3cf70ad45f2" rel="noopener noreferrer" target="_blank">Spotify</a> and <a href="https://podcasts.apple.com/fr/podcast/oxa-podcast/id1732123171" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, it helps us a lot in bringing the podcast forward!</p><br><p>Thank you for your time and your interest in the science of breathing!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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