by Pharos Echo Park
<p>Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”</p><p><img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif"></p><p>Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.</p><br><p>If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.</p><br><p>Check out our <a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a> here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> for more fitness related content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
10/23/2019
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April 15, 2025
<p>We’re excited to introduce the <strong>Limitless Challenge</strong>—a six-week coaching program we designed to help you reach your fitness and nutrition goals in a sustainable, community-driven way.</p><br><p>This recording is from our <strong>Limitless Challenge </strong>onboarding call this weekend. We dive into why we created this challenge, the kinds of people we built it for, and how our own experiences—Pieter’s background in personal training and Emylee’s holistic approach to wellness—influenced the structure of the program. We talk about the importance of prioritization, hydration, flexibility in nutrition, and how skill acquisition can keep your workouts both fun and effective.</p><br><p>We also break down what you can expect over the six weeks, from goal-setting and progress tracking to the power of gamification and accountability. Whether you're looking to level up your habits or just need a reset, this episode is a deep dive into the mindset and mechanics behind meaningful change.</p><br><p>Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.</p><br><p>If you are in Southern California come train with us </p><br><p><a href="https://pharosechopark.com/" rel="noopener noreferrer" target="_blank">Echo Park</a></p><p><a href="https://www.pharosredondo.com/" rel="noopener noreferrer" target="_blank">Redondo Beach</a></p><p><a href="https://pharosidyllwild.com/" rel="noopener noreferrer" target="_blank">Idyllwild</a></p><p><a href="https://pharospalmsprings.com/" rel="noopener noreferrer" target="_blank">Palm Springs</a></p><br><p>Follow Pharos, <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> and <a href="https://www.instagram.com/emyleevodden?igsh=YmI0YzVuZTl3N3U=" rel="noopener noreferrer" target="_blank">Emylee</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> for more fitness related content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 11, 2025
<p>This week, I sit down with Lizzy Picardi. Lizzy is a powerlifter, marathon runner, and founder of Rose City Barbell in Pasadena. We talk about her journey from powerlifting to bodybuilding to endurance athletics, how she manages her training schedule, how she fuels her hybrid body, and the benefits and hardships of running her own gym.</p><br><p>I’ve been fortunate enough to know Lizzy for a long time, and watching how she has grown and pivoted over the years has been amazing to see. This is a great podcast for anyone in the fitness space, anyone who owns a gym, or anyone who wants to be inspired by an all-around badass.</p><br><p>Listen, like, and share 🙏🏽🙌🏻</p><br><p>Connect with Lizzy</p><br><p><a href="https://www.instagram.com/lizzypicardi" rel="noopener noreferrer" target="_blank">Lizzy Picardi's Instagram</a></p><p><a href="https://www.instagram.com/rose_city_barbell" rel="noopener noreferrer" target="_blank">Rose City Barbell Instagram</a></p><br><p>Join the PAC and learn how to set yourself up for success, one habit at a time.</p><br><p>Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.</p><br><p>If you are in Southern California come train with us </p><br><p><a href="https://pharosechopark.com/" rel="noopener noreferrer" target="_blank">Echo Park</a></p><p><a href="https://www.pharosredondo.com/" rel="noopener noreferrer" target="_blank">Redondo Beach</a></p><p><a href="https://pharosidyllwild.com/" rel="noopener noreferrer" target="_blank">Idyllwild</a></p><p><a href="https://pharospalmsprings.com/" rel="noopener noreferrer" target="_blank">Palm Springs</a></p><br><p>Follow Pharos, <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> and <a href="https://www.instagram.com/emyleevodden?igsh=YmI0YzVuZTl3N3U=" rel="noopener noreferrer" target="_blank">Emylee</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> for more fitness related content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 28, 2025
<p>This week I sit down with “The Queen of Regenerative Ranching “ Carrie Richards . Carrie is the owner of “Richard’s Regenerative”, a fifth generation farm in California committed to provide “our customers with a healthier and more sustainable source of beef“. It has been a few years since our last podcast, lessons have been learned and changes have happened to ensure survival. We talk about the importance of this movement and how we could make it more available and affordable for broad populations, including getting it into more schools! We also highlight Carrie’s new tech company Harvest Path, as she & her siblings & business partners look to merge the world of tech and traditional ranching in a progressive way. As well as running a ranch, building a new business and having a family, Carrie has also undergone a physical transformation and she is looking and feeling better than ever …. Find out how she did it. </p><br><p>The story of ranching and farming in America is a fascinating and important one . Seeing it continue into the next generation is vital and make no mistake , it is under threat and needs attention. If we truly care about the environment, about feeding our kids nutritional dense food and about creating pathways for one of “The West’s” most significant industries to move forward then we need to listen to Carrie and the farmers & ranchers who are doing the work. Listen and please share .. </p><br><p>Oh and if you haven’t heard, tallow is the new bone broth … </p><br><p><a href="https://www.harvestpath.co/" rel="noopener noreferrer" target="_blank">https://www.harvestpath.co/</a></p><br><p><a href="https://richardsregenerative.com" rel="noopener noreferrer" target="_blank">https://richardsregenerative.com</a></p><br><p> </p><p>Check out our new traceability software!</p><p><a href="Harvestpath.co" rel="noopener noreferrer" target="_blank">Harvestpath.co</a></p><br><p>Connect with Richards Grassfed</p><br><p><a href="https://www.instagram.com/richardsgrassfed/" rel="noopener noreferrer" target="_blank">Richards Grassfed Instagram</a></p><p><a href="https://richardsregenerative.com/" rel="noopener noreferrer" target="_blank">Richards Grassfed Website</a></p><p><a href="https://richardsranchevents.com/" rel="noopener noreferrer" target="_blank">Richards Ranch</a></p><br><p>Join the PAC and learn how to set yourself up for success, one habit at a time.</p><br><p>Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.</p><br><p>If you are in Southern California come train with us </p><br><p><a href="https://pharosechopark.com/" rel="noopener noreferrer" target="_blank">Echo Park</a></p><p><a href="https://www.pharosredondo.com/" rel="noopener noreferrer" target="_blank">Redondo Beach</a></p><p><a href="https://pharosidyllwild.com/" rel="noopener noreferrer" target="_blank">Idyllwild</a></p><p><a href="https://pharospalmsprings.com/" rel="noopener noreferrer" target="_blank">Palm Springs</a></p><br><p>Follow Pharos, <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> and <a href="https://www.instagram.com/emyleevodden?igsh=YmI0YzVuZTl3N3U=" rel="noopener noreferrer" target="_blank">Emylee</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> for more fitness related content.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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