by Anacani Walters
🎙 Paddle Forward: Conquering Fear, Motherhood & Business with Ease ✨ Overcome fear, find balance, and build a life you love. Life is like the water—sometimes calm, sometimes full of unexpected waves. Host Anacani Walters, a fear mindset coach, yoga & SUP instructor, and holistic entrepreneur, is here to help you navigate it all with confidence, resilience, and ease. In Paddle Forward, we dive into the realities of motherhood, business, and holistic living—helping you overcome fear, shift your mindset, and avoid burnout while building a life that truly aligns with your purpose. Whether you’re a mompreneur, an ambitious woman feeling stretched too thin, or someone ready to embrace fearless living, this podcast is your compass for navigating life’s currents with clarity and intention. 🌊 What You’ll Learn: ✅ How to conquer fear & self-doubt—from big life transitions to everyday challenges ✅ The truth about burnout & adrenal fatigue—and how to reclaim your energy holistically ✅ Matrescence & mindful motherhood—navigating identity shifts with self-care & confidence ✅ Breathwork, yoga & SUP for stress relief—using movement & mindfulness to reset ✅ Building a business without burnout—entrepreneurship strategies that fit your life, not drain it 👩💻 About Your Host: Anacani Walters is the founder of Baby Bump & Beyond, PHAT Mermaids, and Mindful Roots Hub—three brands dedicated to helping women navigate motherhood, wellness, and entrepreneurship with ease. A former nurse turned holistic wellness leader, she brings real-life experience, science-backed strategies, and soul-centered wisdom to every episode. 🚀 Join Us: Whether you’re a mother, entrepreneur, or someone seeking deeper alignment, Paddle Forward offers inspiration, practical tools, and heartfelt conversations to support your journey. 🎧 Subscribe Today: 🌟 Embark on this transformative journey. Subscribe to Paddle Forward: Conquering Fear, Motherhood & Business with Ease on Podbean, YouTube, or your favorite podcast platform. 📲 Connect with Us: 💙 Instagram: @AnacaniWalters | @PHATMermaids | @MindfulRootsHub 💙 Facebook: @AnacaniWalters | @PHATMermaids | @MindfulRootsHub 💙 LinkedIn: Anacani Walters | PHAT Mermaids 🔥 New episodes everyWednesday! Don’t forget to leave a review and share this episode with someone who needs it! 💙🌊
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Publishing Since
6/20/2023
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April 10, 2025
In this powerful episode of Paddle Forward: Navigating Life’s Currents, Anacani Walters gets real about what’s actually stopping so many women from trying something new — and it’s not the water. From body image struggles to fear of failure and judgment, Anacani unpacks the hidden fears that hold us back in life and how stand-up paddleboarding (SUP) helped her confront them all. Whether you’re a mom, a midlife queen, or just a woman ready to reconnect with your strength, this episode is your invitation to paddle forward — fear and all. You'll learn: Why the fear isn’t about the activity, it’s about self-worth How SUP and SUP Yoga helped Anacani rewrite her inner narrative What falling in the water can teach us about standing tall in life How moms can use confidence on the water to ripple into parenting, self-care, and beyond 🔗 FREE GIFT → Grab your Self-Confidence Booster Guide and start building belief in yourself — one brave breath at a time. 🌊 Want to paddle with me?Join a local SUP class in Okinawa, Japan or explore my Fearless SUP Online Course to conquer fear from anywhere. 🧘♀️ Episode Breakdown: 00:00 – Welcome to Paddle Forward00:07 – The deeper fears women carry02:02 – My personal fear journey (yes, including fear of water!)04:56 – The moment SUP yoga shifted everything09:55 – How bravery isn’t the absence of fear — it’s showing up anyway14:56 – Free resources + local/online ways to paddle forward16:59 – Final pep talk & next steps 💬 Let’s Stay Connected: ✨ Instagram: @phatmermaids or @anacaniwalters✨ Facebook Group: Thriving Women Over 30✨ Website & Freebies: phatmermaids.com/freebies
April 4, 2025
Feeling touched out, overwhelmed, or just not okay lately? You’re not alone. In this heart-led solo episode, Anacani gets real about what it’s like to navigate motherhood, mental health, and rainy season chaos in Okinawa—all while trying to hold it together. If your nervous system is fried and your self-talk is spiraling, this episode is the hand on your back reminding you: you’re not broken, you’re just human. We’re diving into:✨ Postpartum anxiety & intrusive thoughts✨ The myth of maternal instinct (a.k.a. parental bias)✨ Emotional survival during Okinawa’s rainy season✨ The truth about scary thoughts—and why they don’t make you a bad mom✨ Nervous system resets that don’t require silence or alone time 💌 Want to feel more supported this season?Grab my free Rainy Season Survival Guide made for overwhelmed mamas in Okinawa—it's packed with simple sensory play ideas, nervous system resets, and affirmations that actually help. 👉 Download the free guide here(You’ll also get my cozy weekly notes—think permission slips, messy truths, and real-life wellness tips.) 🎧 Like this episode?Here’s how you can support + stay connected: Subscribe so you never miss an episode Leave a quick review—it helps the podcast grow Screenshot this episode & tag me @anacaniwalters on IG so I can send you a thank-you gift 💛 DM me “podcast” for support, collabs, or to just say hi! ✨ More from Anacani:• Join my Baby & Me or Toddler Yoga Classes → anacaniwalters.com• Follow on IG, FB, YT → @anacaniwalters
March 12, 2025
Paddle Forward: Navigating Life’s Currents with Anacani Walters Welcome back to Paddle Forward! In this heartfelt episode, I dive deep into the realities of balancing business, motherhood, and self-care—without burning out. I open up about my journey from being a workaholic nurse to a multi-passionate entrepreneur, my struggles with severe heart conditions in my 20s and 30s, and the wake-up call that forced me to rethink how I approach work, family, and well-being. In this episode, you’ll learn:✅ How I recognized the warning signs of burnout and shifted to a more sustainable lifestyle✅ The power of micro-moments of self-care and why even five minutes can make a difference✅ Why involving your kids in daily tasks (instead of waiting for them to sleep) creates connection, not chaos✅ My personal journey with yoga, breathwork, and hypnotic meditation to rewire stress patterns✅ Practical ways to reclaim time, energy, and peace in your daily life 🚀 Ready to integrate self-care into your busy schedule? Try these resources:🔹 3 Quick & Powerful Breathing Exercises – Watch on YouTube🔹 Yoga Magic: 12 Days of Toddler & Me Yoga – Get the first 5 days free! 🔹 Join the Community – Let’s talk about your biggest struggle balancing motherhood & business! DM me @anacaniwalters or tag me in your stories. 📌 Timestamps:00:00 Introduction & Host Background01:17 The Struggles of Overworking02:19 Health Crisis & Burnout Wake-Up Call05:24 Motherhood & Finding Balance06:49 Practical Tips for Self-Care08:52 Involving Kids in Daily Life11:18 Final Thoughts & Encouragement13:35 How to Connect & Join the Community ✨ If this episode resonated with you, please leave a review! Your support helps more women find this podcast and join the conversation. Stay beautiful, stay you, and keep paddling forward. 🌊💙
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