by Lachlan Townend
<p>Welcome to Pain Coach, the podcast designed to empower you to regain control of your pain treatment journey.</p><p>In each episode, Lachlan Townend shares inspiring stories from individuals who have overcome the obstacles of pain, along with insights from health professionals dedicated to helping you reclaim your life. This podcast offers practical tools and guidance for those who refuse to let pain dictate their lives or steal their dreams.</p><p>Pain Coach encourages you to find a health professional who acts as a coach—not a 'magic healer'—supporting you in your recovery journey. It’s time to step back into the driver’s seat and reclaim what pain has taken from you.</p><p><strong>DISCLAIMER:</strong> This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast.</p>
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10/31/2024
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March 31, 2025
Oliver Crossley is an integrative Physiotherapist for complex pain and invisible illness. Oliver is the founder of Yogic Physio, where he blends ancient practices and modern science-backed rehabilitation to provide a holistic service. Oliver is a yoga and meditation teacher who is passionate about bringing these ancient practices into modern pain care. DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast. REFERENCES: * Yogic Physio [https://www.yogicphysio.com/] * Follow Lachlan on LinkedIn [https://www.linkedin.com/in/lachlan-townend/] and Instagram [https://www.instagram.com/physiopaincoach/] * Book [https://www.physiopaincoach.com.au/] a Clarity Call with Lachlan KEY TOPICS WITH TIMESTAMPS: (check back soon)
March 1, 2025
Dr. Jonathan is a Pain Medicine Specialist from Western Australia, the author of the blog The Healthy GP, and a TEDx speaker on The Spiritual Dimension of Medicine. In this episode we discuss: * The nurse that shifted his pain paradigm * The multidimensional nature of pain * Spirituality and pain * How we should relate to suffering * The pain pyramid and why it is often inverted * Why the future will be better for people in pain * The role of Physiotherapy for people in pain * How medicine that treats depression can help people with pain DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast. REFERENCES: * The Healthy GP Blog [https://thehealthygp.com/about-thehealthygp/] * The Spiritual Dimension of Medicine [https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3D1cvTnvcnQHk&ved=2ahUKEwid7bvs5uiLAxVBa2wGHe_-BFcQtwJ6BAgnEAI&usg=AOvVaw39FP6F19Qtwt318tFd-1fn] * Follow Lachlan on LinkedIn [https://www.linkedin.com/in/lachlan-townend/]and Instagram [https://www.instagram.com/physiopaincoach/] * Book a Clarity Call with Lachlan [https://www.physiopaincoach.com.au/book-physio-with-lachlan-townend] KEY TOPICS & TIME STAMPS Introduction * 00:00:00 | Introduction to the episode and guest * 00:02:58 | Background in general practice, anaesthetics, and transition into pain medicine. * 00:05:52 | Personal journey, career shifts, and the motivation behind specialising in pain management. Understanding Pain Beyond the Physical * 00:07:09 | Early experiences in pain medicine and formative moments in treating patients. * 00:10:15 | Pain as a multidimensional experience—biomedical, psychological, and social factors. * 00:12:19 | The impact of emotions, trauma, and stress on physical pain perception. Spirituality & Pain Management * 00:17:16 | The role of spirituality in pain relief and mental resilience. * 00:20:15 | How hope and purpose influence pain perception and recovery. * 00:23:51 | The connection between suffering and personal growth in chronic pain management. The Pyramid of Pain Care * 00:31:40 | A structured approach to pain management: foundational lifestyle factors vs. medical interventions. * 00:37:28 | The problem of reversing the pain care pyramid—why lifestyle and behavioral changes should be the priority. Future of Pain Medicine & Holistic Approaches * 00:43:06 | Innovations in pain management, reducing opioid dependency, and telehealth applications. * 00:49:58 | Chronic pain as a long-term condition—why ongoing self-care is crucial. Final Thoughts & Advice for Those in Pain * 01:10:57 | Encouragement for listeners struggling with pain—practical steps and mindset shifts.
February 2, 2025
In this episode, Shane shares his personal journey with Ankylosing Spondylitis, an autoimmune condition where the body attacks the spine. Diagnosed at a young age, Shane used a combination of meditation and pain science education to recover and reclaim his life. As the founder of The Calm Potential, Shane now teaches meditation and breathwork to help others manage pain and cultivate a deeper sense of calm. Together, we explore his story and dive into powerful tools for pain management. We dive into: * The power of meditation * Graded exposure to activity and its role in recovery * Understanding pain science and its role in recovery * The mind-body connection in managing pain * The hesitancy towards meditation within Christian communities * The barriers towards a shift toward pain science informed clinical practices * The role of education as a treatment for chronic pain DISCLAIMER: This podcast is for educational purposes only. The views expressed in this podcast do not constitute medical advice and are general in nature. You should obtain specific advice from a qualified health professional before acting on any of the information within this podcast. RESOURCES: Learn More, Hurt Less [https://mailchi.mp/564f842eec42/learn-more-hurt-less] mailing list and free e-book The Calm Potential [https://www.thecalmpotential.com/] Explain Pain by David Butler & Lorimer Moseley [https://www.noigroup.com/product/explain-pain-second-edition/] Book a free clarity call with Lachlan [https://www.physiopaincoach.com.au/book-physio-with-lachlan-townend] Follow Lachlan on LinkedIn [https://www.linkedin.com/in/lachlan-townend/] and Instagram [https://www.instagram.com/physiopaincoach/]
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