by Nicholas Smith
Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing that injury from the leg lock you didn’t think was dangerous at the time, to building mutant mat strength, all while keeping it flow roll fun. Expect expert advice, a few bad jokes, and maybe even some unsolicited life coaching (that knee brace is not doing anything for you) If you love Jiu Jitsu, want to stay healthy enough to train for the rest of your life, and enjoy a podcast that rolls as hard as you do, you’re in the right place. So grab your favorite YesGi, tie your belt properly, and…combatch!
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Publishing Since
1/7/2025
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April 17, 2025
<p>This episode I dig into the negative effects of nocebo language—phrases that convey negativity and hopelessness—often encountered by grapplers and combat athletes seeking help for injuries.</p><p>I talk about a troubling incident involving a young athlete whose shoulder condition was misdiagnosed by a chiropractor, leading to a declaration that surgery was the only option.</p><p>This particular anecdote serves as a catalyst for a broader examination of the harmful implications such statements can have on an athlete's mental and emotional well-being.</p><p>Ultimate the manner in which healthcare providers communicate can substantially shape an athlete's recovery trajectory, highlighting the significant psychological component of physical rehabilitation.</p><p>Takeaways:</p><ul><li> Words matter, and the ones healthcare providers must communicate effectively to prevent harmful beliefs in patients. </li><li> Nocebo language can create negative perceptions and undermine patient confidence. </li><li> Athletes need supportive communication from providers to enhance recovery and performance.</li></ul><br/><p>Where to find me:</p><p><a href="https://www.instagram.com/smithforgedsc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/smithforgedsc/</a></p><p><a href="https://www.youtube.com/@SmithForgedSC" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@SmithForgedSC</a></p><p>Want to connect with me directly?</p><ul><li>Visit <a href="https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5" rel="noopener noreferrer" target="_blank">https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5</a> to book a call</li></ul><br/>
April 11, 2025
<p>Cardiovascular fitness is a crucial yet often misunderstood component in the training regimen of grapplers. I dive into the common misconception that hard sparring is enough for optimal mat conditioning. In reality, many grapplers fail to recognize the nuanced approach required to enhance their endurance effectively. This episode emphasizes the significance of distinguishing between cardiovascular endurance and muscular toughness. By exploring the various energy systems utilized during BJJ matches and providing insights on how to structure training sessions accordingly, I aim to equip listeners with the knowledge necessary to improve their cardiovascular fitness and ultimately enhance their performance on the mat.</p><p>Takeaways:</p><ul><li> Cardiovascular training for Brazilian Jiu Jitsu requires a more specific approach beyond just hard rounds. </li><li> Many grapplers confuse cardiovascular fitness with toughness, which leads to ineffective training methods. </li><li> To enhance cardio, one should focus on different energy systems relevant to Jiu Jitsu competitions. </li><li> Effective cardio training incorporates both steady state and interval training, tailored to match requirements.</li></ul><br/><p><strong>Where to find me:</strong></p><p><a href="https://www.instagram.com/smithforgedsc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/smithforgedsc/</a></p><p><a href="https://www.youtube.com/@SmithForgedSC" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@SmithForgedSC</a></p><p><strong>Want to connect with me directly?</strong></p><ul><li><strong>Visit </strong><a href="https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5" rel="noopener noreferrer" target="_blank">https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5</a> to book a call</li></ul><br/>
April 2, 2025
<p>This episode dives deep into knee braces, urging grapplers to pursue an understanding of their bodies and the nature of their injuries. I advocate for a mindset shift from reliance on knee braces to a commitment to comprehensive rehabilitation, emphasizing the importance of mobility, strength training, and proper technique. </p><p>I encourage grapplers to critically evaluate the role of knee braces in their practice and to seek professional guidance that prioritizes long-term health and performance over temporary fixes. My closing remarks stress the importance of fostering a culture of resilience and informed decision-making within the BJJ community, empowering athletes to prioritize their well-being and longevity in the sport.</p><p>Takeaways:</p><ul><li> Knee braces are often perceived as protective devices, yet they do not address the underlying issues of knee injuries, merely masking symptoms instead. </li><li> My disdain for Anaconda Fightwear stems from their predatory marketing tactics, misleading athletes into believing their products offer genuine support and protection. </li><li> Consistent reliance on knee braces can lead to a false sense of security, ultimately hindering an athlete's recovery and progression in their sport. </li><li> Injuries in Jiu Jitsu often arise from specific movements and techniques, and no external support can truly replace the need for internal strength and stability.</li></ul><br/><p><strong>Where to find me:</strong></p><p><a href="https://www.instagram.com/smithforgedsc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/smithforgedsc/</a></p><p><a href="https://www.youtube.com/@SmithForgedSC" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@SmithForgedSC</a></p><p><strong>Want to connect with me directly?</strong></p><ul><li><strong>Visit </strong><a href="https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5" rel="noopener noreferrer" target="_blank">https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5</a> to book a call</li></ul><br/>
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