by Dr Evan Parks
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Language
🇺🇲
Publishing Since
12/4/2019
Email Addresses
0 available
Phone Numbers
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October 25, 2021
<p><b>Edición en español </b>In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of your attention on one area of the body, avoiding the pull evaluate or judge what you notice, and letting go of any effort to change, relax, and relieve any discomfort that you notice. To learn more, go to <a href='https://painrehabsource.com/'>PainRehabSrouce.com</a></p>
March 28, 2021
<p><b>Edición en español </b>In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day will help settle and ground you, calming down your body and nervous system. To learn more, go to <a href='https://painrehabsource.com/'>PainRehabSource.com</a></p>
January 29, 2021
<p>Learn what it means to have an oversensitive nervous system and how it impacts how your brain responds to the information it receives from the peripheral nervous system. When your central nervous system is overly reactive, information it receives can be incorrectly viewed as a threat which results in the brain producing pain. To learn more, go to <a href='https://painrehabsource.com/'>PainRehabSource.com</a></p>
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