by Danielle Suttie
<p>Ciao! I'm Danielle Suttie; optimist, lover of life, people, new experiences, new places, dessert, and gelato. </p><p>As someone navigating life with persistent pain, I've learned how to live a joyful life no matter the pain I experience. I want to share my lived experience; challenging moments, blissful times, heartbreak, celebrate wins, and talk about the tools I have learned to make it all possible with you! </p><p>I believe joy is always possible and I want that for you, for me, for as many people as possible. I invite you to join me in living a life full of more and more joy! </p>
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🇺🇲
Publishing Since
5/6/2024
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April 13, 2025
<p>This week Danielle speaks about a visit from her <strong>parents</strong> that was <strong>painful</strong>, <strong>emotional</strong>, and full of <strong>opportunities</strong>.</p><p></p><p>She shares <strong>valuable</strong> <strong>mindset tools</strong> of <strong>perspective</strong> and how to <strong>reframe</strong> the most <strong>challenging</strong> <strong>experiences</strong>.</p><p></p><p>She <strong>reminds</strong> listeners that even the <strong>tiniest baby steps</strong> towards their intentions and <strong>goals</strong> are <strong>massive steps</strong> in the <strong>direction</strong> of <strong>reaching and living their dreams.</strong></p><p></p><p>Danielle <strong>invites</strong> listeners to <strong>feel their feelings</strong>, <strong>acknowledges</strong> them for their <strong>resilience</strong>, and <strong>encourages</strong> them to <strong>always keep moving forward.</strong></p><p></p><p>Follow Danielle on Instagram:</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/danielle.suttie/">https://www.instagram.com/danielle.suttie/</a></p><p></p><p>Subscribe and listen on YouTube</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.youtube.com/@paintojoy/podcasts">https://m.youtube.com/@paintojoy/podcasts</a></p><p></p><p>Connect with Danielle on Facebook:</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.facebook.com/100052711396946/">https://m.facebook.com/100052711396946/</a></p><p></p><p>Follow Danielle on Tik Tok:</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1">https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1</a></p>
March 29, 2025
<p>In this week’s episode Danielle shares her experience with <strong>grief</strong> and <strong>isolation</strong>, <strong>acceptance</strong> and <strong>joy</strong> on her <strong>healing journey</strong>.</p><p></p><p>She references a <strong>key tenet</strong> from the <strong>Landmark Forum</strong> that can help us all live more <strong>empowered</strong> lives.</p><p></p><p>Danielle reflects upon an affirming <strong>Jonathan Foust quote:</strong></p><p></p><p><strong>“What could be good about this?”</strong></p><p></p><p>As she does her best to <strong>embrace</strong> this quiet time.</p><p></p><p>She speaks to the many ways <strong>grief touches us all </strong>throughout our lives.</p><p></p><p>Danielle invites listeners to <strong>surrender attachments</strong> to what may no longer be meant for them, and to <strong>get excited</strong> about the <strong>space that opens up</strong> when we truly <strong>let go.</strong></p><p></p><p>She shares <strong>powerful testimony</strong> of surrender that she saw <strong>Oprah</strong> share years ago on the <strong>Oprah Winfrey Show.</strong></p><p></p><p>Danielle speaks to her <strong>personal experience </strong>with <strong>desiring</strong> something deeply, really <strong>feeling into it</strong> and <strong>letting it go</strong>, and realizing that those <strong>dreams have come true!</strong></p><p></p><p>She shares <strong>useful tools </strong>on the journey of <strong>grieving</strong>, <strong>letting go</strong>, <strong>surrender</strong> and <strong>acceptance.</strong></p><p></p><p>She talks about what <strong>skills</strong> she is honing, and how she is <strong>finding joy</strong> and <strong>celebrating herself</strong> in this challenging season.</p><p></p><p>Danielle invites listeners to <strong>always dream new dreams</strong>, and to be <strong>open to possibilities </strong>they haven’t even dreamed of yet!</p><p></p><p><strong>Jonathan Foust’s Website</strong> (including links to talks and medtations)</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.jonathanfoust.com/">Jonathan Foust</a></p><p></p><p><strong>Faith Hill singing I Surrender All on the Oprah Winfrey Show</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/TkYM3Snpg8U?si=xhy1ahuCDKlxuKOk">https://youtu.be/TkYM3Snpg8U?si=xhy1ahuCDKlxuKOk</a></p><p></p><p><strong>Follow Danielle on Instagram:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/danielle.suttie/">https://www.instagram.com/danielle.suttie/</a></p><p></p><p><strong>Connect with Danielle on Facebook:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.facebook.com/100052711396946/">https://m.facebook.com/100052711396946/</a></p><p></p><p><strong>Subscribe and listen on YouTube:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.youtube.com/@paintojoy/podcasts">https://m.youtube.com/@paintojoy/podcasts</a></p><p></p><p><strong>Follow Danielle on Tik Tok:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1">https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1</a></p>
March 13, 2025
<p>This week Danielle shares the <strong>truth</strong> of how it’s been for her during this <strong>challenging chapter</strong>.</p><p></p><p>She <strong>celebrates</strong> the <strong>gifts of pain</strong>, <strong>concussion</strong> <strong>recovery</strong>, and <strong>central sensitivity</strong>.</p><p></p><p>She speaks to the <strong>benefits</strong> of staying <strong>open minded</strong>, <strong>openhearted</strong>, and <strong>curious</strong>, and encourages listeners to approach even the most familiar situations with a <strong>beginner’s mind</strong>.</p><p></p><p>Danielle shares the <strong>joy</strong> of <strong>magical surprises</strong>, and a beautiful surprise that <strong>filled her heart</strong> this week, and will continue to do so for a long time.</p><p></p><p>She invites listeners to pay attention to <strong>synchronicities</strong> in their own lives; acknowledging that we can all <strong>connect the dots</strong> going backwards to see how the <strong>magic</strong> unfolded more and more.</p><p></p><p>She declares her <strong>heart mission</strong> to <strong>create</strong> <strong>joy</strong>, <strong>commit to joy</strong>, and <strong>share joy</strong>. She asks listeners to <strong>share</strong> their own <strong>joyful moments</strong> with her via email or social media. We can all always use a little <strong>more joy!</strong></p><p></p><p>Danielle shares a story and truth that she learned from <strong>Sarah Peyton</strong>; author, international speaker, and <strong>neuroscience educator</strong>: <strong>we heal when we are resonated with.</strong></p><p></p><p>She expresses her <strong>thankfulness</strong> for her new <strong>physiotherapists</strong> who are thorough, <strong>compassionate</strong> and <strong>validating</strong> of her experiences.</p><p></p><p>She takes a <strong>moment for presence </strong>and invites listeners to enjoy a <strong>mindful embodied moment.</strong></p><p></p><p>Danielle reminds listeners that they are so <strong>loved</strong>, <strong>they matter</strong>, that <strong>they are seen</strong> and <strong>heard</strong>, and that <strong>they always belong.</strong></p><p></p><p><strong>Episode Resources:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://sarahpeyton.com/meet-sarah/">Meet Sarah Peyton | Neuroscience and Resonant Healing Expert</a></p><p></p><p><strong>Active Pause: Proactive Mindfulness Podcast ~ </strong></p><p>Sarah Peyton talks about Your Resonant Self: How to Engage Your Brain's Capacity for Healing</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=D5ksCesbvtg">https://youtu.be/D5ksCesbvtgsi=XIjMV8vH08MXwZVq</a></p><p></p><p><strong>Active Pause Website</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://activepause.com/">Proactive mindfulness starts with a mindful pause - Active Pause</a></p><p></p><p><strong>Follow Danielle on Instagram:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/danielle.suttie/">https://www.instagram.com/danielle.suttie/</a></p><p></p><p><strong>Connect with Danielle on Facebook:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.facebook.com/100052711396946/">https://m.facebook.com/100052711396946/</a></p><p></p><p><strong>Subscribe and listen on YouTube:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://m.youtube.com/@paintojoy/podcasts">https://m.youtube.com/@paintojoy/podcasts</a></p><p></p><p><strong>Follow Danielle on Tik Tok:</strong></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1">https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1</a></p>
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