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May 12, 2024
<p>本期节目我们邀请了来自纽约的跑者念念念。她从2022年12月完成人生第一个半马开始，只用了半年就在旧金山魔鬼赛道完成BQ（3:20）</p><p>今年她还参加了Boston to Big Sur的背靠背挑战。</p><p>算上她之前跑的费城马拉松，念念跑过的四次全马都是难度很大很容易崩溃的赛事。</p><p>让我们来听听她的跑步经历吧。</p><figure><img src="https://image.xyzcdn.net/FhrJutbPruzSZ9ezJdORy6xZFwXg.JPG"/></figure><figure><img src="https://image.xyzcdn.net/FugVTCc_vDW6J0Y4Ozg6ezZ5wo3O.JPG"/></figure><figure><img src="https://image.xyzcdn.net/FlvWvMAKgm9cL-7lncbEZpgk_LP2.jpg"/></figure>
May 3, 2024
<p>首马芝加哥5:50</p><p>次马旧金山4:50</p><p>第三马柏林突破到3:36</p><p>然后就是最近刚结束的伦敦马3:20</p><p>跑步小白安琪一直在不断进化，突破自我：只用了一年半训练就达到了BQ。如果不出意外，cutoff 10分钟应该稳稳达标2025波马。</p><p>让我们来听听她的故事吧。</p><figure><img src="https://image.xyzcdn.net/FpoTpLRConuXp78kA3krnyVPDsM_.jpeg"/></figure><figure><img src="https://image.xyzcdn.net/FgWtJO7YZp4VucYLjW3PUXM_Q64r.jpeg"/></figure>
April 10, 2024
<p>不要被今天的标题忽悠，其实这期我们邀请了几位上周刚刚参加完斯巴达野兽赛的小伙伴们，来聊一聊他们平时是怎么做训练的，以及他们这次的比赛体验。顺便给我们科普一下斯巴达赛事有些什么内容，什么等级。尤其在北美怎么去参加。</p><p>想听爱情故事的直接拖进度条到最后10分钟。</p><p>许教家后院健身房</p><figure><img src="https://image.xyzcdn.net/FrxxuHLcwlsxvhUQrx2H53kGstAx.jpg"/></figure><p>斯巴达勇士，野兽赛</p><figure><img src="https://image.xyzcdn.net/Fpk_DgT0kEnshKMiRyaN9u0yC822.JPG"/></figure><figure><img src="https://image.xyzcdn.net/FmZoEBCcr-9bk9ZFi2Uq2Z7kENcx.JPG"/></figure><figure><img src="https://image.xyzcdn.net/FiGiD2qrLLWpvvx7dxlpAlE1VTz5.JPG"/></figure><figure><img src="https://image.xyzcdn.net/FteLzgS18opeNVYraePph1HPTjal.JPG"/></figure><figure><img src="https://image.xyzcdn.net/Fq2VOKzaZEhQdLVlBzR_bql0qU8-.jpg"/></figure>
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