by Georgie + Ben Ainslie
The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/21/2022
Email Addresses
2 available
Phone Numbers
0 available
April 15, 2025
<p>What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA. </p><br><p>Working with elite athletes, he has seen the power of optimising sleep to maximise performance. In this episode, he describes his SLEEP checklist for improving your sleep environment, why regularity matters, the role of nutrition, why sleep trackers are like Google Maps and what we can learn from how athletes approach recovery.</p><br><p>We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 8, 2025
<p>Rugby world cup winner Mike Tindall takes us inside that famous 2003 final, when England beat Australia with a Jonny Wilkinson drop-goal in extra time.</p><br><p>Mike looks back at what made that team so special; the characters, camaraderie and leadership that made the difference and how he’s never been in an environment like it since.</p><br><p>Now a podcast host himself on ‘The Good, The Bad and The Rugby’, he also shares his views on the British and Irish Lions tour, the rise of superstar women’s rugby player Ilona Maher, the physical toll of playing at the top and what the future might hold for the professional game.</p><br><p>We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at <a href="http://www.ainslieainslie.com/" rel="noopener noreferrer" target="_blank">www.ainslieainslie.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 1, 2025
<p>One of Britain’s most successful downhill skiers, Chemmy Alcott, shares her journey to four Winter Olympics and five top-10 World Cup finishes, including becoming the first Brit to win a World Cup downhill run in 2008 in Solden. In this episode of Performance People, she takes us inside the mental battles and brutal injuries that make up the life of a downhill racer, where euphoric success and crushing failure are only a ski edge apart.</p><br><p>Learn what it takes to push through adversity, build mental resilience, confront perfectionism and understand imposter syndrome - all against the unforgiving backdrop of competitive skiing.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
High Performance
Global
Paramex Digital
Farmers Weekly
BBC Radio 5 Live
Global
Dodge Woodall
Dan Prosser and Andrew Frankel
Virgin Radio UK
30-40 / Acast
Whisper
Keep It Light Media / Spotify Studios
Formula 1
Folding Pocket
BBC Radio 4
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