The Art of Health & Fitness
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🇺🇲
Publishing Since
2/18/2024
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August 30, 2024
Changing your body composition and overall fitness cannot be tracked just by stepping on the scale. Tracking your progress depends on what your goal is and know how to measure your progress towards that specific goal. Body weight, body fat %, strength, cardiovascular endurance, lipids, blood glucose and many other things can be tested, but which ones tell you if you're headed towards your goal. ------------ WEBSITES ----------- https://johnbarban.com https://bradpilon.com Total T Clinic https://eatstopeat.com https://www.ultalabtests.com
August 27, 2024
Brad discovered dark chocolate is high in two heavy metals, cadmium and lead. This puts his consumption of chocolate into question as he always assumed it was a healthy indulgence because of the high polyphenols in chocolate. In today's episode we discuss the challenge of labeling a food healthy or not. If we only look at the polyphenols in dark chocolate we would say it has health promoting properties. If we look at the heavy metal levels, we would say it's not all that healthy. The key is knowing what the true risk is, and testing how your body reacts. ------------ WEBSITES ----------- https://johnbarban.com https://bradpilon.com Total T Clinic https://eatstopeat.com https://www.ultalabtests.com
August 21, 2024
Anyone who has ever lost weight was in a calorie deficit. It doesn't mean they had to count calories, but whatever they were doing they ended up eating less total calories than their body was burning. Every bodybuilder and fitness competitor and everyone else who has ever lost weight can attest that they had to eat less than they were previously eating to lose weight. You can achieve a deficit with low carb, low fat, keto, carnivore, vegan, fasting, whatever you like, in all cases the total amount of calories consumed has to be below maintenance for weight loss, and specifically fat loss, to happen. ------------ WEBSITES ----------- https://johnbarban.com https://bradpilon.com Total T Clinic https://eatstopeat.com https://www.ultalabtests.com
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