by Vanessa Merten
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your evidence-based resource to help you make informed decisions about your pregnancy and your baby.
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Publishing Since
9/26/2015
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April 20, 2025
This episode explores which beverages, like coffee, tea, and juice, require mindful consumption during pregnancy, so listeners can understand the risks and benefits to make informed choices.
April 16, 2025
<div>Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome change for the hair on your head, it can be less appreciated when new hair appears in unexpected places. This episode reviews the safety of common hair removal methods during pregnancy, including shaving, waxing, laser treatments, and hair removal creams. Find out how increased skin sensitivity can affect your options. Plus, considerations on whether you should shave or wax before giving birth.</div> <div> </div> <div> </div> <div>Thank you to our sponsor</div> <div> </div> <div>20% off <a href="https://pregnancypodcast.com/feet" target="_blank" rel="noopener">Mommy Steps</a> or <a href= "file:///Users/vanessamerten/Desktop/Q&A%20Hair%20Removal/Text%20Files/Form" target="_blank" rel="noopener">Form</a> insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.</div> <div> </div> <div> </div> <div>Read the <a href="https://pregnancypodcast.com/shaving/" target="_blank" rel="noopener">full article and resources</a> that accompany this episode.</div> <div> </div> <div> </div> <div>Join <a href="https://pregnancypodcast.com/premium/" target="_blank" rel="noopener">Pregnancy Podcast Premium</a> to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.</div> <div> </div> <div> </div> <div>Check out the <a href="https://pregnancypodcast.com/week" target="_blank" rel="noopener">40 Weeks podcast</a> to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.</div> <div> </div> <div> </div> <div>For more evidence-based information, visit the <a href= "https://pregnancypodcast.com/" target="_blank" rel= "noopener">Pregnancy Podcast website</a>.</div>
April 13, 2025
<div>Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and it’s important to know what to avoid and how to make informed choices. It’s easy to find long lists of foods you shouldn’t eat, but cutting these items out of your diet can be challenging, especially if they’re things you enjoy or eat regularly. Rather than simply telling you to avoid certain foods, this episode unpacks the reasons behind the recommendations so you can better understand the risks. You’ll also hear about a few foods that don’t typically appear on “do not eat” lists but may still be worth paying attention to. This episode will arm you with the knowledge you need to make confident decisions about what you are comfortable eating during pregnancy.</div> <div> </div> <div> </div> <div>Thank you to our sponsors</div> <div> </div> <div>Breastfeeding doesn’t always come easily or naturally, and the right education can make a big difference. The <a href= "https://www.nursingyourbaby.com/" target="_blank" rel= "noopener">Practical Guide to Nursing Your Baby Course</a>, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at <a href="https://www.nursingyourbaby.com/" target="_blank" rel="noopener">nursingyourbaby.com</a></div> <div> </div> <div>VTech is the most trusted choice for baby monitors<strong> </strong>and<strong> </strong>North America's leading #1 baby monitor brand. The <a href= "https://pregnancypodcast.com/vcare" target="_blank" rel= "noopener">Vtech V-Care Over the Crib Smart Nursery Baby Monitor</a> has every feature<strong> </strong>you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on <a href="https://pregnancypodcast.com/vcare" target="_blank" rel="noopener">Amazon</a>.</div> <div> </div> <div>Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate<strong> </strong>at <a href= "https://www.kiwico.com/" target="_blank" rel= "noopener">kiwico.com</a> with the promo code PREGNANCYPODCAST. KiwiCo makes learning feel effortless by helping kids progressively build new skills through play. Kiwi Co. crates encourage kids of all ages to become problem-solvers as they explore. From sensory toys that help babies reach developmental milestones to super fun, hands-on projects for older kids. KiwiCo products are thoughtfully designed, use high-quality materials, and are built to last. Get up to 50% off your first crate<strong> </strong>at <a href= "https://www.kiwico.com/" target="_blank" rel= "noopener">kiwico.com</a> with the promo code PREGNANCYPODCAST.</div> <div> </div> <div> </div> <div>Read the <a href="https://pregnancypodcast.com/food/" target="_blank" rel="noopener">full article and resources</a> that accompany this episode.</div> <div> </div> <div> </div> <div>Join <a href="https://pregnancypodcast.com/premium/" target="_blank" rel="noopener">Pregnancy Podcast Premium</a> to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.</div> <div> </div> <div> </div> <div>Check out the <a href="https://pregnancypodcast.com/week" target="_blank" rel="noopener">40 Weeks podcast</a> to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.</div> <div> </div> <div> </div> <div>For more evidence-based information, visit the <a href= "https://pregnancypodcast.com/" target="_blank" rel= "noopener">Pregnancy Podcast website</a>.</div>
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