by 清绿
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April 21, 2025
<p>“头顶发缝宽、前额发际线后移、两鬓斑白、后脑勺稀疏？你的脱发位置在暴露体质！</p><br><p>本节目教你按 4 组穴位调体质防脱：</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">头顶脱发</span>按百会 + 太冲，疏肝升阳养发根；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">前额脱发</span>按足三里 + 神庭，健脾胃补阳明经气血；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">两鬓脱发</span>按率谷 + 阳陵泉，通胆经消肝火；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">后脑勺脱发</span>按肾俞 + 太溪 + 风池，补肾精固头皮。</p><br><p>真实案例：28 岁程序员按百会 2 个月，发缝变窄；32 岁宝妈按足三里，前额绒毛变密！</p><br><p><br></p><br><p> <span style="color: var(--md-box-samantha-deep-text-color);">核心干货</span>：</p><br><p><br></p><br><p><br></p><br><ul><br> <li>3 秒自测脱发类型（头顶 / 前额 / 两鬓 / 后脑勺）；</li><br> <li>避坑指南：按揉力度 “得气” 即可，脱发急性期慎灸；</li><br> <li>黄金时间：脾经 / 胆经当令时段按，效果提升 50%。</li><br></ul><br><p><br></p><br><p> <span style="color: var(--md-box-samantha-deep-text-color);">会员专属福利</span>：</p><br><p>每月 10 盒定制艾灸贴（精准贴 8 大防脱穴）+ 一对一顾问 24h 答疑，年卡 8999 元立省 4000 元！</p>
April 19, 2025
<p>“每月痛经到冒冷汗？中医说，痛经是气血瘀堵、子宫受寒的信号！</p><br><p>本节目教你用 8 大艾灸穴位分类型调痛经：</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">基础 3 穴</span>（合谷 + 三阴交 + 中极）通气血、暖子宫，缓解痉挛性疼痛；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">气滞血瘀型</span>加太冲 + 膻中，改善经血色暗有血块；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">气血虚弱型</span>加肾俞 + 太溪，调理经痛隐隐、乏力头晕；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">宫寒血瘀型</span>加地机 + 关元，化解小腹冷痛、手脚冰凉。</p><br><p>真实案例：22 岁小张灸 3 个周期，血块减少 70%；30 岁宝妈灸肾俞穴，经期腹痛时间缩短一半！</p><br><p><br></p><br><p> <span style="color: var(--md-box-samantha-deep-text-color);">核心干货</span>：</p><br><p><br></p><br><p><br></p><br><ul><br> <li>3 秒自测痛经类型（气滞血瘀 / 气血虚 / 宫寒）；</li><br> <li>避坑指南：经前 3 天灸最佳，经期慎灸腹部穴位；</li><br> <li>黄金时间：不同类型对应肝经 / 脾经 / 肾经当令时段，效果提升 50%。</li><br></ul><br><p><br></p><br><p> <span style="color: var(--md-box-samantha-deep-text-color);">会员专属福利</span>：</p><br><p>每月 10 盒定制艾灸贴（精准贴 8 大调经穴）+ 一对一顾问 24h 答疑，年卡 8999 元立省 4000 元！</p>
April 18, 2025
<p>“凌晨 3 点还瞪着眼？中医说，失眠是心神不安、五脏失调的信号！</p><br><p>本节目教你用 7 大艾灸穴位对症调失眠：</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">神门穴</span>（手腕）养心安神，专克‘心火旺型失眠’（烦躁、心悸）；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">心俞 + 安眠穴</span>（后背 / 后脑）双穴安神，改善‘沾床就紧张’的心理性失眠；</p><br><p>✅ <span style="color: var(--md-box-samantha-deep-text-color);">辨证加灸</span>：肝血虚型（凌晨 1-3 点醒）加肝俞穴，心脾两虚型（多梦乏力）加脾俞 + 三阴交。</p><br><p>搭配真实案例：30 岁白领灸神门 + 太冲，1 周后入睡时间缩短 50%；45 岁张姐灸心俞穴，更年期失眠改善，一觉睡到 5 点！</p><br><p><br></p><br><p> <span style="color: var(--md-box-samantha-deep-text-color);">核心干货</span>：</p><br><p><br></p><br><p><br></p><br><ul><br> <li>3 大失眠类型自测（心火旺 / 肝血虚 / 心脾两虚）；</li><br> <li>避坑指南：避开睡前 1 小时灸，分体质调灸量（虚寒 / 阴虚怎么灸？）；</li><br> <li>黄金时间：心火旺型晚上灸，肝血虚型下午灸，效率提升 40%。</li><br></ul><br><p><br></p><br><p> <span style="color: var(--md-box-samantha-deep-text-color);">会员专属福利</span>：</p><br><p>每月 10 盒定制艾灸贴（精准贴神门 / 心俞等 7 穴）+ 一对一顾问 24h 答疑，年卡 8999 元立省 4000 元！</p>
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