by Abigail Dufrin
Talking about all things fitness, nutrition, and mental health!
Language
🇺🇲
Publishing Since
1/1/2022
Email Addresses
1 available
Phone Numbers
0 available
October 7, 2024
<p>On this episode, I talk through tips and advice for those who are anxious about going to a new gym!</p>
August 2, 2024
<p>Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!</p>
July 22, 2024
<p>Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!</p>
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