by Kelli Ritter, PhD
Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new paradigm of healing? Let’s dive in!
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Publishing Since
12/8/2024
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April 9, 2025
<p>I’ve been wanting to have this conversation with Katherine Tague since I met her last year. I find it refreshing to hear from practitioners in the real world working with real clients that actually have a fresh perspective on mental health & healing. I’m especially fascinated by applicable nutrition & lifestyle approaches for holistic mental wellness. </p><p><br></p><p>Katherine and I discuss food addiction, eating disorders and body image issues in this episode.</p><p><br></p><p>Connect with Katherine:</p><p>https://www.instagram.com/katherine.tague</p><p>https://www.wellsupportedbehavioral.com/</p><p><br></p><p>Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses</p><p><br></p><p>WAYS TO SUPPORT THE SHOW </p><p>Please rate and share the show. Leave a comment if you liked this episode! </p><p><br></p><p>Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritter</p><p><br></p><p>Midwest Red Light Therapy https://midwestredlighttherapy.com</p><p>Use Discount Code: NOURISHED10 </p><p><br></p><p>Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666</p><p>Discount Code: KELLI1</p><p><br></p><p>Follow us on IG </p><p>Connect with Kelli https://www.instagram.com/dr_kelli</p><p>Visit https://www.anxiety-recovery.com</p><p><br></p><p><br></p><p>Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.</p>
April 2, 2025
<p>The content for this episode, trusting our own light, was stirring in my soul for a bit & I wanted to share some thoughts. My friend Kelley Erickson prompted me thinking about fear ~ and particularly fearing love. Fearing our own essence or light which is love. </p><p><br></p><p>In my line of work helping people naturally and completely recover from chronic anxiety, fear is a key element to understand. I frequently ponder the origins of fear and its purpose for all living creatures (especially humans). For me, the opposite of fear is love. Love as a frequency not just a feeling. </p><p><br></p><p>Would love to hear your thoughts in the comments.</p><p><br></p><p>Want to learn more about quantum health and go deeper into your own healing? Check out https://www.anxiety-recovery.com/courses</p><p><br></p><p>Connect with Kelli https://www.instagram.com/dr_kelli</p><p>Visit https://www.anxiety-recovery.com/</p><p><br></p><p>SUPPORT THE SHOW </p><p>LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter</p><p><br></p><p>Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666</p><p>Discount Code: KELLI1</p><p><br></p><p>Midwest Red Light Therapy https://midwestredlighttherapy.com</p><p>Use Discount Code: NOURISHED10 </p><p><br></p><p>Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations. </p>
March 26, 2025
<p>I often get asked about my own quantum health habits & how I parent my children since discovering applied quantum biology. In this episode I’m talking about things I did well as a parent and what I would do differently since the days I was a parenting “expert” for a living. </p><p><br></p><p>Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course https://www.anxiety-recovery.com/courses</p><p><br></p><p>Connect with Kelli</p><p> https://www.instagram.com/dr_kelli</p><p><br></p><p>Visit https://www.anxiety-recovery.com/</p><p><br></p><p>SUPPORT THE SHOW </p><p>LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter</p><p><br></p><p>Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666</p><p>Discount Code: KELLI1</p><p><br></p><p>Midwest Red Light Therapy https://midwestredlighttherapy.com</p><p>Use Discount Code: NOURISHED10 </p><p><br></p><p>Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations. </p>
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