by Riccardo Simanella
If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit integration for maintained results - Stress resiliency - Sleep optimization - Growth mindset - Plenty more! I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link: https://coachrick.wispform.com/eeba3150
Language
🇺🇲
Publishing Since
7/10/2024
Email Addresses
0 available
Phone Numbers
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November 6, 2024
It's time to stop that cycle of yo-yo dieting. And the only way you do that is if you avoid short term strategies and short-term thinking. Let's talk about the reason why most diets and meal plans are continuing to fail you and keeping you stuck!Want to know how I can help you? Just follow the link below!https://coachrick.wispform.com/eeba3150
October 30, 2024
In this episode, we take a look at 3 of the most common ways men are making things much harder than they need to be, and why it's causing them to make sub-par muscular gains. If you want to start creating real results and better streamline your workouts, you don't want to miss this episode!Want to know how I can help you? Just follow the link below!https://coachrick.wispform.com/eeba3150
October 23, 2024
This episode dives into the concept of resiliency, why it’s the one quality you might be lacking, and how building it can transform your life.Learn what’s holding you back and how to overcome it.Want to know how I can help you? Just follow the link below!https://coachrick.wispform.com/eeba3150
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