by Siddhartha Khullar
Wellness is a puzzle with many facets and angles. One approach doesn't suit everyone, nor is our wellness simply a matter of one thing, such as eating right. What's true, and what's not is a constant question. Walk with me, Siddhartha Khullar, towards our common destination of a healthy mind, body and spirit.
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🇺🇲
Publishing Since
3/21/2021
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March 24, 2025
<p>This meditation helps manifest a future goal. Before starting please:</p><ol><li>Note a significant goal, and spent a few minutes considering it, its outcomes and more in some detail.</li><li>Take a few deep breaths and focus on your breathing for a couple of minutes before starting the podcast track.</li><li>Repeat this meditation regularly, either by yourself or by listening to this podcast, preferably once a day.</li></ol>
March 20, 2025
<p>Stubbornness and persistence—two forces that feel alike but lead to entirely different outcomes. One traps you in resistance, the other propels you forward. But what if they weren’t opposites? What if they were simply different expressions of the same inner strength?</p><p>In this episode, we unravel the psychology behind these traits, exploring how childhood conditioning, social influences, and mindset shifts shape whether we become rigid or resilient. More importantly, we discuss <strong>how to transform stubbornness into adaptive persistence</strong>—to move with strength, not just stand firm.</p><p>Because in the end, <strong>true power isn’t in resisting change—it’s in knowing when to flow.</strong></p>
March 6, 2025
<p>There was a time when people lived with their doors open, not just physically but emotionally. A time when knowing your neighbour wasn’t a courtesy but a necessity—when solitude was an occasional retreat, not a way of life. But today, we build walls, both seen and unseen, higher than ever before.</p>
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