by 听播客的达芬奇
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April 14, 2025
<p>「你会在睡前数呼吸吗?」<br>「如何让杂念像云一样飘过而不纠缠?」<br>「在信息过载的时代,我们能否真正掌控自己的注意力?」<br><br>当社交媒体不断切割我们的注意力,正念冥想提供了一种温柔的抵抗方式。主播分享亲身实践:通过将焦虑具象为「穿过身体的番茄」或「融化的岩浆」,逐渐训练大脑与情绪和平共处。</p><p>这种源自佛教禅修、经心理学验证的方法,正成为都市人重建内心秩序的秘密武器——它不需要蒲团与焚香,只需每天十分钟的自我觉察。<br><br><br>【收听指南】<br>01:22 正念冥想:现代情绪管理的核心工具<br>02:30 非常规助眠法:无声篮球视频与思绪放空<br>03:43 入睡想象训练:从番茄到鼻尖的具象化穿越<br>04:19 俗世中的冥想:有限平静与呼吸练习的价值<br>05:39 当下的力量:不评判地感受生活瞬间<br>06:52 接近理想状态:冥想中的渐进式接纳<br>08:37 冥想减压:焦虑清理与专注力提升<br>09:29 正念观影:脱离手机诱惑的沉浸式体验<br>10:24 大脑健身术:身体控制与精力管理<br>11:39 呼吸计数法:焦虑消散的即时技术<br>12:54 延伸学习:《当下的力量》与可视化解读<br><br>【本期推荐】<br>01 图书推荐:埃克哈特·托利《当下的力量》——经典正念指南,揭示「思维空白」中的治愈力。</p><p><br>02 专题推荐:「心灵修复」系列:横跨心理学、神经科学与东方哲学,提供可操作的冥想工具包。</p><p><br>03 播客推荐:《松茸的世界》——用白噪音与引导语构建的心灵防波堤。<br><br>【关于播客】<br>不定时更新。欢迎在小宇宙、网易云音乐、豆瓣、QQ音乐、苹果播客等平台订阅。<br>公众号:热牛奶和想象力<br></p>
April 11, 2025
<p>无。</p>
March 28, 2025
<p>无。</p>
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