by The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Language
🇺🇲
Publishing Since
7/19/2021
Email Addresses
1 available
Phone Numbers
0 available
January 23, 2025
<p>Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=</p> <p>10 - Minutes Confidence Booster meditation | Affirmation & Visualisation to unlock Inner power</p> <p>Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.</p> <p>Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS</p>
January 21, 2025
<p>Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=</p> <p>Feel Your Life's Vision Come True! Guided Meditation for Manifestation</p> <p>Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.</p> <p>Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS</p>
January 17, 2025
Guided meditation expert, [Host's Name], leads listeners through a deeply relaxing journey in 'The Magical Forest' to release tension and promote deep relaxation and de-stressing.
Sleep Better
8 Hour Sleep Music
The Relaxation Channel
Jim Butler
ASMR Sleep Triggers
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep Sounds
Lauren Ostrowski Fenton
Meandering Piano
Sleepiest & Karissa Vacker
Uplifting Pills
Studio Sya
Sleep Meditation
Sleepiest & Jessica Porter
TracksToRelax.com
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