by Lindsay Mitchell
Welcome to Rewire the Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already started the process of rewiring your brain -- dive in with me today!
Language
🇺🇲
Publishing Since
10/11/2021
Email Addresses
1 available
Phone Numbers
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April 8, 2025
<p dir="ltr"><strong>Themes:</strong> Motherhood, Matrescence, Identity Shift </p> <p dir="ltr"><strong>Episode:</strong></p> <p dir="ltr">What happens to a woman when she becomes a mother? Matrescence, or the transition to motherhood, can involve physical, psychological, and social changes. On this episode, Amy Taylor-Kabbaz, author of Mama Rising and founder of Mama Rising Coaching Certification and the Global Matrescence Foundation shares her expertise on the subject. As a former-journalist and award-winning producer for 15 years with ABC, Amy brings a unique combination of research, story-telling and lived experience to her work. Listen to this episode to learn how Amy educates and inspires other women to transform their process of matrescence and normalize what goes on in a mom’s brain, body, and mind when she becomes a mother.</p> <p dir="ltr"> <strong>Show Notes:</strong></p> <p dir="ltr">- The pivotal moments that brought Amy to doing the work she does today</p> <p dir="ltr">- Why is being a mother not enough?</p> <p dir="ltr">- Understanding what matrescence means</p> <p dir="ltr">- Motherhood is what feminism forgot</p> <p dir="ltr">- It shouldn’t be up to the mother to do it all; shifting societal beliefs</p> <p dir="ltr">- Motherhood is a learnt skill, not an instinct</p> <p dir="ltr"><strong>Resources:</strong></p> <p dir="ltr">- Visit <a href="https://mamarising.net/">Amy's Website</a> </p> <p dir="ltr">- Listen to Amy’s Podcast: <a href= "https://podcasts.apple.com/us/podcast/the-happy-mama-movement-with-amy-taylor-kabbaz/id1203707859">The Happy Mama Movement</a></p> <p dir="ltr">- Amy’s Instagram: <a href= "https://www.instagram.com/amytaylorkabbaz/">@amytaylorkabbaz</a></p> <p dir="ltr">- Lindsay’s Instagram: <a href= "https://www.instagram.com/myvitalside/">@myvitalside</a> or TikTok: <a href= "https://www.tiktok.com/@myvitalside?is_from_webapp=1&sender_device=pc"> @myvitalside</a></p> <p dir="ltr">- Visit <a href="https://vital-side.com/">Lindsay's Website</a></p> <p dir="ltr">- <a href= "https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YzQgiL"> Click here for Lindsay’s FREE Brain Retraining Guid</a>e </p> <p> </p>
March 25, 2025
<p dir="ltr"><strong>Themes:</strong> Chronic Stress, Healing, Wellness Systems</p> <p dir="ltr"><strong>Episode:</strong></p> <p dir="ltr">Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic stress. In today’s episode, Jeffery Moore Williams, a transformation artist immersed in unraveling the human body’s potential, shares his knowledge on traditional and modern wellness systems. Listen to this episode to learn more about his teachings in bodywork, sound, breath, values, and movement to seize control of your health journey, fostering vitality and a life lived to its fullest potential. </p> <p dir="ltr"><strong> Show Notes:</strong></p> <p dir="ltr">- Pivotal moments that brought Jeffrey to his work with nervous system regulation</p> <p dir="ltr">- How chronic stress impacted Jeffrey’s health</p> <p dir="ltr">- Our “life reservoir” and how it’s affected by stress</p> <p dir="ltr">- Wellness practices Jeffrey implemented to help heal from chronic stress</p> <p dir="ltr">- The hierarchy of needs and how it affects your nervous system</p> <p dir="ltr">- Changing the mindset rather than focusing on the symptoms</p> <p dir="ltr">- First steps to get out of a chronic stress state</p> <p dir="ltr"><strong>Resources:</strong></p> <p dir="ltr">- Jeffrey’s <a href= "https://www.haveahappyspine.com/">FREE 75 Minute Workshop to Restore Vitality</a></p> <p dir="ltr">- Visit <a href= "https://vitalistproject.com/">Jeffrey's Website</a></p> <p dir="ltr">- Jeffrey’s Instagram: <a href= "https://www.instagram.com/lifestyles_of_light/">@lifestyles_of_light</a> or Facebook: <a href= "https://www.facebook.com/vitalistlife">@Vitalist</a></p> <p dir="ltr">- Lindsay’s Instagram: <a href= "https://www.instagram.com/myvitalside/">@myvitalside</a> or TikTok: <a href= "https://www.tiktok.com/@myvitalside?is_from_webapp=1&sender_device=pc"> @myvitalside</a></p> <p dir="ltr">- Visit <a href="https://vital-side.com/">Lindsay's Website</a></p> <p dir="ltr">- <a href= "https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YzQgiL"> Click here for Lindsay’s FREE Brain Retraining Guid</a>e </p>
March 11, 2025
<p dir="ltr"><strong>Themes:</strong> Healing from Trauma, Sleep, Lucid Dreaming</p> <p dir="ltr"><strong>Episode:</strong></p> <p dir="ltr">Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley, a sleep expert, best selling author, and lucid dream teacher, explains how sleep is so personalized for each person which goes beyond just the general act of sleeping. Having been authorized to teach within the Kagyu school of Tibetan Buddhism, Charlie uses his experience with lucid dreaming to help those with post traumatic stress symptoms. Listen to this episode to learn more about lucid dreaming and how to move beyond basic sleep hygiene.</p> <p dir="ltr"> <strong>Show Notes:</strong></p> <p dir="ltr">- Charlie’s story from what led him to lucid dreaming to studying Buddhism</p> <p dir="ltr">- Nightmares from traumatic experiences are not a sign of being broken, but rather a protective response of the mind</p> <p dir="ltr">- Thank goodness for pain, thank goodness for nightmares</p> <p dir="ltr">- Lucid dreaming can help relieve symptoms of PTSD</p> <p dir="ltr">- First steps and the four D’s of lucid dreaming</p> <p dir="ltr">- Recommendations for better sleep that go beyond basic sleep hygiene</p> <p dir="ltr"><strong>Resources:</strong></p> <p dir="ltr">- Visit <a href= "https://www.charliemorley.com/">Charlie's Website</a></p> <p dir="ltr">- Charlie’s Instagram: <a href= "https://www.instagram.com/charlie_morley_lucid_dreaming/">@charlie_morley_lucid_dreaming</a></p> <p dir="ltr">- Read Wake Up To Sleep and <a href= "https://www.charliemorley.com/books">Charlie's Books</a></p> <p dir="ltr">- Lindsay’s Instagram: <a href= "https://www.instagram.com/myvitalside/">@myvitalside</a> or TikTok: <a href= "https://www.tiktok.com/@myvitalside?is_from_webapp=1&sender_device=pc"> @myvitalside</a></p> <p dir="ltr">- Visit <a href="https://vital-side.com/">Lindsay's Website</a></p> <p dir="ltr">- <a href= "https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YzQgiL"> Click here for Lindsay’s FREE Brain Retraining Guid</a>e </p>
Heal Squad
Dear Media, Will Cole
Dr. Mark Hyman
Mari Llewellyn / Pursuit Network
Goop, Inc. and Audacy
Dr. Wendy Myers
Dear Media
Siffat Haider
My Human Design
Mel Robbins
To Be Magnetic™
Curable: the program for chronic pain recovery through mindbody medicine
Nicole Sachs, LCSW
Anna Grace Newell
Dr. Aimie Apigian
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