by Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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5/14/2024
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April 16, 2025
<p class="text-node">Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?<br><br></p><p class="text-node">Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.</p><p class="text-node"><br>We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts.</p><p class="text-node">If you’re relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity.<br><br></p><p class="text-node">Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches.</p><p class="text-node"><br><strong>We Also Discuss:</strong></p><p class="text-node"><br></p><p class="text-node">(01:00 - 08:28) The real path to preventing heart disease</p><p class="text-node">(16:03 - 17:03) How light exposure affects your heart and metabolism</p><p class="text-node">(23:43 - 24:43) The essential role of mitochondria in energy and longevity</p><p class="text-node">(40:11 - 41:11) What no one tells you about glucose and cardiometabolic health</p><p class="text-node">(47:52 - 48:52) The connection between stress, sleep, and heart health</p><p class="text-node">(54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health</p><p class="text-node">(01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular disease</p><p class="text-node"><br></p><h3 class="heading-node">Thank You to Our Sponsors:</h3><p class="text-node"><br></p><p class="text-node"><strong>Fatty15: </strong>Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a class="link" href="http://fatty15.com/MONA">fatty15.com/MONA</a> and using code MONA at checkout.</p><p class="text-node"><strong>Pique: </strong>If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a class="link" href="http://piquelife.com/">Piquelife.com/</a>.</p><p class="text-node"><strong>Rooted Academy</strong>:Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. <a class="link" href="https://www.monasharma.com/rooted">https://www.monasharma.com/rooted</a></p><p class="text-node"><strong>Stress Quiz</strong>: What’s Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Ready to find your path to stress relief? Take the quiz now at <a class="link" href="https://www.monasharma.com/quiz">https://www.monasharma.com/quiz</a></p><p class="text-node"><br></p><h4 class="heading-node">Learn more about Mona Sharma:<br><br></h4><p class="text-node">Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at <a class="link" href="https://monasharma.com/12tips">https://monasharma.com/12tips</a>.</p><p class="text-node">Visit Mona's website: <a class="link" href="https://monasharma.com">https://monasharma.com</a> – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.</p><p class="text-node">Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at <a class="link" href="https://instagram.com/monasharma">https://instagram.com/monasharma</a>.</p><p class="text-node"><br></p><h4 class="heading-node">Learn more about Dr. Michael Twyman:<br><br></h4><p class="text-node">Website: <a class="link" href="http://www.michaeltwymanmd.com">www.michaeltwymanmd.com</a> </p><p class="text-node">Instagram: <a class="link" href="https://www.instagram.com/drtwyman/">@drtwyman</a></p>
April 9, 2025
<p class="text-node">Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?</p><p class="text-node">In this episode of Rooted in Wellness, I sit down with <strong>Alisa Vitti</strong>, a hormone expert, best-selling author, and pioneer in the field of <strong>cycle syncing</strong>, to uncover what most women are missing when it comes to energy, metabolism, and overall health.</p><p class="text-node">We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpower, but rather how you’re working against your body’s natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences <strong>brain function, metabolism, and stress response</strong>—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.</p><p class="text-node"><strong>Alisa Vitti</strong> is a functional nutritionist, women’s hormone expert, and founder of <strong>Flo Living</strong>, a digital platform dedicated to hormonal health. She is the creator of the <strong>Cycle Syncing Method®</strong> and the author of In the Flo and WomanCode.</p><p class="text-node">We Also Discuss:</p><p class="text-node">(00:09) Embodied Wellness</p><p class="text-node">(09:08) Feminine Energy and Non-Negotiables</p><p class="text-node">(13:23) Female Infradian Rhythms and Health</p><p class="text-node">(17:14) Optimizing Women's Health Through Cycle Syncing</p><p class="text-node">(31:00) Holistic Nutrition for Menstrual Health</p><p class="text-node">(39:36) Reclaiming Ovulation and Hormonal Health</p><p class="text-node">(46:21) Empowering Mothers in Hormone Education</p><p class="text-node">(59:32) Reclaiming Hormonal Health for Women</p><p class="text-node">(01:08:52) Cycle Syncing App Empowers Women</p><p class="text-node">(01:15:38) Healing Remedies and Women's Health</p><p class="text-node"><br></p><p class="text-node"><strong>Thank You to Our Sponsors:</strong></p><p class="text-node"><br></p><p class="text-node"><strong>OneSkin:</strong> Get 15% off your first order with the code MONA at<a class="link" href="http://oneskin.co/MONA"> oneskin.co/MONA</a></p><p class="text-node"><strong>Rooted Academy:</strong> Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. <a class="link" href="https://www.monasharma.com/rooted">https://www.monasharma.com/rooted</a></p><p class="text-node"><strong>12Tips:</strong> Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at <a class="link" href="https://monasharma.com/12tips">https://monasharma.com/12tips</a>.</p><p class="text-node"><br></p><p class="text-node"><strong>Learn more about Mona Sharma:<br><br></strong></p><p class="text-node">Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at <a class="link" href="https://monasharma.com/12tips">https://monasharma.com/12tips</a>.</p><p class="text-node">Visit Mona's website: <a class="link" href="https://monasharma.com">https://monasharma.com</a> – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.</p><p class="text-node">Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at <a class="link" href="https://instagram.com/monasharma">https://instagram.com/monasharma</a>.</p><p class="text-node"><br></p><p class="text-node"><strong>Learn more about Alisa Vitti:</strong></p><p class="text-node"><br></p><p class="text-node">Instagram:<a class="link" href="https://www.instagram.com/alisa.vitti/"> @alisa.vitti</a></p><p class="text-node">FLO Living:<a class="link" href="https://www.instagram.com/floliving/"> @FLOliving</a></p><p class="text-node">Website:<a class="link" href="https://www.floliving.com"> </a><a class="link" href="http://www.floliving.com">www.floliving.com</a></p><p class="text-node"><br>Get free month access to the Cycle Syncing Feature in the MyFLO app with the code <strong>MONAFLO</strong> at<a class="link" href="http://www.floliving.com/app"> www.floliving.com/app</a></p><p class="text-node"><br></p><p class="text-node">Books: </p><p class="text-node"><a class="link" href="https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X"> WomanCode by Alisa Vitti</a></p><p class="text-node"><a class="link" href="https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483">In the FLO by Alisa Vitti<br></a></p>
April 2, 2025
<p class="text-node">Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?</p><p class="text-node">In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.</p><p class="text-node">We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, methylene blue, and low-dose nicotine—how they work, who they’re for, and why they’re often misunderstood.</p><p class="text-node">Whether you're struggling with brain fog, fatigue, or burnout, or simply want to optimize your health on a deeper level, this episode is packed with insights that could change the way you think about healing and longevity.</p><p class="text-node"><strong>Dr. Scott Sherr</strong> is a board-certified internal medicine physician specializing in integrative health, hyperbaric oxygen therapy, and cutting-edge longevity treatments. He is the founder of <strong>OneBase Health</strong>, a company focused on optimizing health through advanced technologies, and a leader in the field of <strong>Health Optimization Medicine & Practice (HOMe/HOPe)</strong>. His approach merges <strong>Western science with holistic strategies</strong>, helping people restore energy, resilience, and overall well-being.</p><p class="text-node"><br></p><p class="text-node"><strong>We Also Discuss:</strong></p><p class="text-node"><br></p><p class="text-node"><strong>(00:00)</strong> The truth about health & wellness—why doing "everything right" isn’t always enough</p><p class="text-node"><strong>(14:06)</strong> How chronic stress rewires your nervous system (and what to do about it)</p><p class="text-node"><strong>(18:23)</strong> The missing link in healing: resilience, energy, and nervous system balance</p><p class="text-node"><strong>(29:40)</strong> The science behind hyperbaric oxygen therapy—how it fuels deep healing</p><p class="text-node"><strong>(36:39)</strong> Can oxygen slow aging? The surprising link between hyperbaric therapy & longevity</p><p class="text-node"><strong>(44:26)</strong> Why when you use hyperbaric therapy matters more than how you use it</p><p class="text-node"><strong>(54:31)</strong> Beyond traditional medicine: optimizing health through biomarker testing</p><p class="text-node"><strong>(01:16:18)</strong> The mitochondria reset—why fixing your energy production changes everything</p><p class="text-node"><br></p><p class="text-node"><strong>Thank You to Our Sponsors:</strong></p><p class="text-node"><br></p><p class="text-node"><strong>Fatty15: </strong>Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a class="link" href="http://fatty15.com/MONA">fatty15.com/MONA</a> and using code MONA at checkout.</p><p class="text-node"><strong>Cymbiotika:</strong> Use the code Monasharma for 20% at <a class="link" href="https://cymbiotika.com/">https://cymbiotika.com/</a>. </p><p class="text-node"><strong>Rooted Academy:</strong> Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. <a class="link" href="https://www.monasharma.com/rooted">https://www.monasharma.com/rooted</a></p><p class="text-node"><br></p><p class="text-node"><strong>Learn more about Mona Sharma:<br><br></strong></p><p class="text-node">Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at <a class="link" href="https://monasharma.com/12tips">https://monasharma.com/12tips</a>.</p><p class="text-node">Visit Mona's website: <a class="link" href="https://monasharma.com">https://monasharma.com</a> – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.</p><p class="text-node">Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at <a class="link" href="https://instagram.com/monasharma">https://instagram.com/monasharma</a>.</p><p class="text-node"><br></p><p class="text-node"><strong>Learn more about Dr. Scott Sherr</strong></p><p class="text-node"><br></p><p class="text-node">Instagram:<a class="link" href="https://www.instagram.com/drscottsherr"> @drscottsherr</a></p><p class="text-node">Website:<a class="link" href="https://www.onebasehealth.com"> </a><a class="link" href="http://www.onebasehealth.com">www.onebasehealth.com</a></p>
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