by Dr. Michelle
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
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Publishing Since
3/19/2022
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April 12, 2025
Send us a text Are you tired of the constant stream of thoughts going in and out of your head each day? Are you lost in in negative thoughts which are holding you back? Are you wishing for relief or finding something you enjoy again? If you answered yes to any of the above, then this episode is for you! Listen in as I go through April's Challenge---it's a new season and time to make some changes to infuse healthy back into your life. You have 3 great options to connect with me! Intere...
March 23, 2025
Send us a text Spring is here and for me that means all change and growth. The best way to do that is to clean out the old. It doesn't mean it was bad, it means that the things of the past may not serve you in this new season. This is for EVERYONE! If you are new and looking to make healthy changes... If you have been steady in making healthy changes but are getting bored... if you are a health guru and want to learn how you can continue your health journey... Listen in to this mo...
March 9, 2025
Send us a text How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them. If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps. Listen in to this episode to optimize your already stressed immune system. ...
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