by Tanika Lace
Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversations. Lots of love xox tbh my Instagram is the place to be: https://www.instagram.com/sacredspacewtanikalace/ work w me here queenie: www.sacredspacetanikalace.com
Language
🇺🇲
Publishing Since
12/1/2022
Email Addresses
1 available
Phone Numbers
0 available
October 10, 2024
<p>Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered!</p> <p>Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase <em>aka luteal phase</em>. </p> <p>Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase. </p> <p>Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle.</p> <p><br /></p> <p>This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle. </p> <p>Whether you're new to cycle awareness or a seasoned professional,<strong> this episode offers insights that can transform how you experience your period</strong>.</p> <p><br /></p> <p>YOUR FREE EBOOK ↴</p> <p>https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing</p> <p>FOLLOW MY INSTAGRAM!</p> <p>https://www.instagram.com/sacredspacewtanikalace/</p>
October 3, 2024
<p>Curious how <strong>cycle syncing</strong> can supercharge your <strong>personal growth</strong> and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing. </p> <p>We’ll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise are tied to your cycle...</p> <p>Whether you're new to cycle syncing or looking to deepen your understanding, this episode offers powerful insights to help you <strong>quantum leap</strong> your healing journey.</p> <p><br /></p> <p>YOUR FREE EBOOK ↴</p> <p>https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing</p> <p>FOLLOW MY INSTAGRAM!</p> <p>https://www.instagram.com/sacredspacewtanikalace/</p>
September 26, 2024
<p>Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into <strong>luteal phase productivity</strong> and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to <strong>optimise their menstrual cycle</strong> for better work life balance, self care, and personal growth.</p> <p><br></p> <p>Free Living in Sync Ebook: https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing</p> <p>Connect on Instagram!!</p> <p> <a href="https://www.instagram.com/sacredspacewtanikalace/">https://www.instagram.com/sacredspacewtanikalace/</a> </p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.