by Lesa Koski
Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive
Language
🇺🇲
Publishing Since
3/26/2024
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April 10, 2025
<h3>✨ <strong>Episode Summary:</strong></h3><p>In this powerful episode of Saddle Up Live, I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierce dedication to self-care.</p><p>From growing up in the aftermath of her parents’ divorce to becoming a lawyer, judge, and single mother, Michele’s journey is one of strength, heartbreak, and unapologetic growth. Her story is a reminder that <strong>no one will prioritize your well-being if you don’t do it first.</strong></p><p>We talk about:</p><ul><li>What it’s like to build a career while holding a broken heart</li><li>How to recognize subtle forms of control in relationshipsWhy “No” is a holy wordAnd how self-care isn’t selfish—it’s survival</li></ul><br/><p>If you’re a woman who’s constantly putting others first, this episode is your wake-up call. It’s time to put yourself back on your to-do list—not someday, but now.</p><h3>🧡 <strong>What You’ll Hear in This Episode:</strong></h3><ul><li>Michelle’s early life lessons and her mother’s unforgettable advice</li><li>What it really takes to start over after divorce</li><li>How to identify emotional and financial control in relationships</li><li>The importance of self-care after a health scareA heartfelt reminder: Happiness is your job. No one else's.</li></ul><br/><h3>💬 <strong>Quotes from Michelle:</strong></h3><ul><li><br></li><li><br></li><li>“Nobody will take care of your kids the way you do. Take care of YOU.”</li><li><br></li><li><br></li><li><br></li><li>“Learn to say no. It’s not selfish—it’s sacred.”</li><li><br></li><li><br></li><li><br></li><li>“Stop waiting for someone to come save you. It’s your turn now.”</li><li><br></li><li><br></li></ul><br/><h3>🎧 <strong>Tune in if you’re ready to…</strong></h3><ul><li><br></li><li><br></li><li>Stop putting yourself last</li><li><br></li><li><br></li><li><br></li><li>Break free from old patterns</li><li><br></li><li><br></li><li><br></li><li>Reclaim your strength</li><li><br></li><li><br></li><li><br></li><li>And live from a place of wholeness, not burnout</li><li><br></li><li><br></li></ul><br/><p><strong>📩 Want personal support on your journey?</strong></p><p>Connect with me for coaching or mediation at <a href="http://lesakoski.com" rel="noopener noreferrer" target="_blank">lesakoski.com</a></p>
April 1, 2025
<p>In this episode, the host shares personal updates, including an exciting opportunity to work on a book with Bob Goff. Key topics discussed include drawing insights from a Mel Robbins podcast on earning respect from others, understanding the impact of being interrupted, addressing the timing of interactions, handling disrespectful situations, and the importance of acknowledging one's own feelings. The host also delves into overcoming anxiety through gratitude and therapeutic techniques while balancing demanding life roles. Practical advice and personal experiences provide listeners with useful tools for self-improvement and emotional well-being.</p><p>00:00 Introduction and Exciting News</p><p>01:27 Mel Robbins on Earning Respect</p><p>04:30 Personal Stories of Respect</p><p>07:19 Self-Respect and Core Wounds</p><p>11:34 Dealing with Anxiety and Overwhelm</p><p>14:21 Gratitude and Finding Peace</p><p>16:20 Conclusion and Call to Action</p><p><a href="https://amzn.to/3XgALNz" rel="noopener noreferrer" target="_blank">Book Your Name is Daughter</a></p><p><a href="https://www.lesakoski.com/online-parenting-course" rel="noopener noreferrer" target="_blank">DIY Parenting Plan Course</a></p><p><a href="https://linktr.ee/LesaKoski" rel="noopener noreferrer" target="_blank">Find More From Lesa Here!</a></p><p><br></p><p><a href="https://go.marriesimpson.com/dc?am_id=lesakoski8048" rel="noopener noreferrer" target="_blank">Marrie Simpson’s Metabolic Reset</a></p><p><br></p><p><a href="http://jjflizanes.com/lesa" rel="noopener noreferrer" target="_blank">jjflizanes.com/lesa</a></p><p><br></p><h1><a href="https://amzn.to/3OTiGjG" rel="noopener noreferrer" target="_blank">Shark HP302 NeverChange Air Purifier</a></h1><p><br></p><p><a href="https://amzn.to/4it0kUs" rel="noopener noreferrer" target="_blank">Shark Air Purifier</a></p><p><br></p><p><a href="https://amzn.to/49DGjXd" rel="noopener noreferrer" target="_blank">Frownies</a></p><p><br></p><p><a href="https://amzn.to/4gDL45w" rel="noopener noreferrer" target="_blank">Biology of Belief by Bruce Lipton</a></p>
March 25, 2025
<p>In this heartfelt episode of Saddle Up Live, Lesa Koski reflects on the one-year anniversary of her breast cancer diagnosis and the transformative journey since then. Sharing insights on overcoming fear and anxiety, she discusses the importance of surrendering to God, personal power, and taking action. Drawing inspiration from Tony Robbins and biblical stories, she emphasizes the significance of persistence, defining one’s goals, and continuously stretching oneself. She also highlights the importance of modeling successful behaviors, maintaining integrity, and effective communication. Filled with gratitude and excitement for the future, the host offers listeners encouragement and practical advice for personal and spiritual growth.</p><p>00:00 Welcome and Personal Update</p><p>00:41 Reflecting on a Year with Breast Cancer</p><p>02:23 Discovering and Using Your Gifts</p><p>03:37 Lessons from Tony Robbins and the Bible</p><p>05:23 Colonel Sanders' Inspirational Story</p><p>07:23 Faith, Action, and Personal Responsibility</p><p>11:54 Stretching Beyond Comfort Zones</p><p>13:23 Modeling Success and Communication</p><p>17:55 Conclusion and Gratitude</p><p><a href="https://amzn.to/3XgALNz" rel="noopener noreferrer" target="_blank">Book Your Name is Daughter</a></p><p><br></p><p><a href="https://www.lesakoski.com/online-parenting-course" rel="noopener noreferrer" target="_blank">DIY Parenting Plan Course</a></p><p><br></p><p><a href="https://linktr.ee/LesaKoski" rel="noopener noreferrer" target="_blank">Find More From Lesa Here!</a></p><p><br></p><p><a href="https://go.marriesimpson.com/dc?am_id=lesakoski8048" rel="noopener noreferrer" target="_blank">Marrie Simpson’s Metabolic Reset</a></p><p><br></p><p><a href="http://jjflizanes.com/lesa" rel="noopener noreferrer" target="_blank">jjflizanes.com/lesa</a></p><p><br></p><p><br></p><p><br></p>
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