by Mariam Pereira
<p>SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, I would argue, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast: </p> <p>- Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their wellbeing as they have progressed through their careers </p> <p>- Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause etc </p> <p>- Guided meditations specific to the healthcare worker getting ready for the day ahead, a pause during, and winding down and acceptance following the working day. </p> <p> </p> <p>This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.</p>
Language
🇺🇲
Publishing Since
9/16/2024
Email Addresses
1 available
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April 21, 2025
<p>SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to <a href="http://pastest.com/">Pastest.com</a>. </p> <p>In this episode, Mariam Perreira engages in a deep conversation with Ceri Harris, an award-winning CEO and leader in the NHS, about resilience and well-being in the healthcare workplace. Ceri shares her personal journey, highlighting her lifelong passion for justice and equality, shaped by her experiences with her disabled mother and her best friend Curtis, who is both mixed race and gay. </p> <p><strong>KEY TAKEAWAYS</strong></p> <ul> <li> <p>A strong emphasis is placed on the importance of advocating for justice and equality, particularly in healthcare settings. Personal experiences with friends and family facing discrimination have shaped a lifelong commitment to supporting marginalised voices.</p> </li> <li> <p>The introduction of Menopause Cafes in healthcare organisations highlights the need for open discussions about menopause, which affects a significant portion of the workforce. Creating safe spaces for these conversations can help combat stigma and support staff well-being.</p> </li> <li> <p>Effective leadership is characterised by humility, authenticity, and the ability to listen. Good leaders empower their teams, recognise individual strengths, and lead by example, fostering an environment where everyone feels valued.</p> </li> <li> <p>Working in healthcare can lead to emotional challenges, including imposter syndrome and the struggle to understand why some individuals lack empathy. The importance of self-care and recognising personal limits is crucial for maintaining well-being in a demanding environment.</p> </li> <li> <p>There are significant systemic barriers within the NHS, including a lack of diversity in senior roles and inadequate support for staff well-being. Addressing these issues is essential for improving healthcare delivery and ensuring that all patients receive equitable care.</p> </li> </ul> <p><strong>BEST MOMENTS</strong></p> <p>"My mum was disabled, had polio, and so I've always been brought up with kind of the barriers that she faced throughout life."</p> <p>"If we think about the NHS, 80% of our workforce would be impacted at some point by menopause."</p> <p>"You know, we talk about wokeness, for example, and snowflakes. Well, I'm proud to be woke and to be a snowflake because it means that I care."</p> <p>"You can't just pick and choose the easy option. And equality is equality for everyone."</p> <p>"When I think of my team, I'm really lucky where I am, to know that I've been part of their journey, that they'll look back and go, you're not going to believe the manager I had."</p> <p><strong>HOST BIO</strong></p> <p>Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time. </p> <p>Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective.</p> <p>If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.</p> <p><strong>PODCAST DESCRIPTION</strong></p> <p>SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast: </p> <p>- Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers </p> <p>- Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc </p> <p>- Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day. </p> <p>This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.</p>
April 14, 2025
<p>SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to <a href="http://pastest.com/">Pastest.com</a>. </p> <p>This episode features a guided meditation through a soothing visualisation exercise titled "The Meadow." As the visualisation unfolds, listeners are taken on a serene journey through a sunlit meadow, filled with vibrant wildflowers and gentle breezes. They are encouraged to immerse themselves in the sights, sounds, and scents of nature, fostering a sense of peace and tranquility. </p> <p><strong>KEY TAKEAWAYS</strong></p> <ul> <li> <p>The exercise invites listeners to imagine a serene outdoor setting, which helps create a calming mental image that can aid in relaxation and stress relief.</p> </li> <li> <p>The visualisation encourages participants to engage their senses by noticing the sights, sounds, and smells of the meadow, such as the warmth of the sun, the scent of flowers, and the feel of soft grass.</p> </li> <li> <p>The guided session promotes mindfulness by encouraging individuals to focus on the present moment, allowing them to fully experience and appreciate their surroundings.</p> </li> <li> <p>The exercise concludes with a reminder that individuals can revisit this peaceful mental space whenever they need to, reinforcing the idea of having a personal retreat for relaxation and calmness.</p> </li> </ul> <p><strong>BEST MOMENTS</strong></p> <p>"Pastest is a fantastic resource for those of you preparing for important exams. They offer a huge library of high quality practice questions and mock exams for a wide range of healthcare professions."</p> <p>"As you breathe out, allow your body to start to relax. Breathe in, hold, breathe out, relax."</p> <p>"Imagine yourself walking outdoors. Take a moment to imagine the weather. It's dry, the sun shines brightly."</p> <p>"You feel the gentle breeze on your skin, as well as the warm sun. It's quiet, it's peaceful."</p> <p>"Spend a few minutes imagining all the details of this place, and when you're ready, you can leave the peaceful meadow and return to the present."</p> <p><strong>HOST BIO</strong></p> <p>Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time. </p> <p>Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective.</p> <p>If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.</p> <p><strong>PODCAST DESCRIPTION</strong></p> <p>SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast: </p> <p>- Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers </p> <p>- Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc </p> <p>- Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day. </p> <p>This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.</p>
April 7, 2025
<p>SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to <a href="http://pastest.com/">Pastest.com</a>. </p> <p>In this episode, Mariam and Melany reflect on their insightful interview with Sir David Haslam. They discuss key themes from the conversation, including the challenges of prioritising technology-driven healthcare over community-oriented, person-centered care. They express their concerns about the current healthcare funding model, which often favors expensive medical interventions while neglecting preventative measures and the importance of continuity of care.</p> <p><strong>KEY TAKEAWAYS</strong></p> <ul> <li> <p>There is a significant concern regarding the current healthcare system's focus on technology-driven solutions rather than community-oriented, person-centered care. This shift can lead to a loss of the human element in healthcare.</p> </li> <li> <p>There is a need for a greater focus on preventative care, which can save lives and improve overall health outcomes.</p> </li> <li> <p>Maintaining continuity of care with the same healthcare provider has been shown to reduce mortality rates and improve patient quality of life. Building a therapeutic relationship is crucial for effective healthcare delivery.</p> </li> <li> <p>The relationship between the food industry and government policies is problematic, particularly regarding the medicalisation of obesity and poor diet. There is a call for better access to healthy food options and potential government subsidies for fruits and vegetables.</p> </li> <li> <p>The standard practice of limiting therapy sessions to a set number (often six) may not be sufficient for individuals seeking help, especially those who present at crisis points. There is a need for more flexible and accessible mental health support to address the growing demand.</p> </li> </ul> <p><strong>BEST MOMENTS</strong></p> <p>"We're currently spending a lot in our healthcare system on technology-driven healthcare rather than community-orientated healthcare, person-centered care."</p> <p>"It feels very much a bare minimum prescribed allotted time that you're given to hopefully manage your condition, manage your feelings."</p> <p>"Defensive medicine can be argued as unethical when it comes to not giving life-saving, extremely expensive anti-cancer medication."</p> <p>"The therapeutic relationship takes precedence over psychological models in terms of outcomes; it's the connection that is the mechanism for change."</p> <p>"The ultra-processed food industry is profit-based; these foods are engineered to be hyper delicious and addictive."</p> <p><strong>HOST BIO</strong></p> <p>Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time. </p> <p>Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective.</p> <p>If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.</p> <p><strong>PODCAST DESCRIPTION</strong></p> <p>SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast: </p> <p>- Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers </p> <p>- Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc </p> <p>- Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day. </p> <p>This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.</p>
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