by 賽琳娜
「只有當我們真正理解自己，才能真的地愛自己；只有當我們真正愛自己，才能學會愛他人。」—— 一行禪師 親愛的旅人：走進內在，與自己溫柔相遇，在正念的愛裡，找到真正的平靜與力量。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
9/25/2024
Email Addresses
1 available
Phone Numbers
0 available
March 12, 2025
透過呼吸我們可以保持正念，正念呼吸能夠幫助我們療癒和轉化，釋放壓力與不安。那正念是什麼呢？正念是指有意識的覺察自己的念頭，在一呼一吸間，感受活在當下，不執著過去，不擔憂未來，就只是專注在此刻。如果你也希望保持專注，保持覺醒和平靜，歡迎跟隨我的引導，一起進行正念呼吸的練習！ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 12, 2025
呼吸能讓空氣進入身體，透過呼吸，我們把空氣吸入肺部，能夠達到自身能量的調頻。呼吸也可以讓我們感受身體的不舒服，透過呼吸，我們將能量匯聚到疼痛的地方，藉此來減緩疼痛的感覺，這就是呼吸自癒的原理和方法。如果你也想要感謝身體的辛勞，想要好好照顧身體，就讓我們在本集節目中，一起找回身體的自癒力。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 12, 2025
冥想是一種呼吸運動，透過有意識地吸氣吐氣來放鬆神經、大腦、肌肉，幫助忙碌的現代人，短時間內釋放壓力、找回平靜，改善睡眠和生活品質。冥想還能深入潛意識探索心靈，喚醒我們對生命的覺察和感激，找回對生活的熱愛！ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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