by 綻芯/綻芯安和心理諮商所
歡迎來到沙發上談芯事，這裡是由綻芯/綻芯安和心理諮商所經營的podcast頻道，會由所內的心理師來與大家聊聊生活中的各種議題，一起聽我們在沙發上談談芯。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
9/6/2024
Email Addresses
1 available
Phone Numbers
0 available
April 18, 2025
負責任是大家口中的美德，但過度負責總會讓我們吃力不討好，今天邀請到蔡雅立心理師聊聊過度負責，如何避免因為過度負責而內耗。 ●負責任跟過度負責的一線之隔 ●過度負責可能是因為什麼原因而養成？ ●過度負責如何讓自己陷入困境？ ●如何應對自己過度負責的情況？ 主持人：呂翊彰心理師 來賓：蔡雅立心理師 <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R">#podcast</a><a href="https://www.facebook.com/hashtag/%E6%B2%99%E7%99%BC%E4%B8%8A%E8%AA%AA%E8%8A%AF%E4%BA%8B?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #沙發上說芯事</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理諮商</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E5%B8%AB?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理師</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E5%AD%B8?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理學</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E6%8E%A2%E7%B4%A2?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我探索</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我覺察</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我成長</a><a href="https://www.facebook.com/hashtag/%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #療癒</a><a href="https://www.facebook.com/hashtag/%E8%81%8A%E5%A4%A9?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #聊天</a> #過度負責 #責任感 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 4, 2025
明明已經很努力表現優秀，但始終覺得自己還不夠好，冒牌者症候群的人困在這樣的泥沼中，今天邀請到謝昀融心理師一起談談冒牌者症候群。 ●什麼是冒牌者症候群？ ●永遠都難以覺得自己足夠好的循環 ●為什麼會有冒牌者症候群呢？ ●冒牌者症候群可以怎麼做？ 主持人：呂翊彰心理師 來賓：謝昀融心理師 <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R">#podcast</a><a href="https://www.facebook.com/hashtag/%E6%B2%99%E7%99%BC%E4%B8%8A%E8%AA%AA%E8%8A%AF%E4%BA%8B?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #沙發上說芯事</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理諮商</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E5%B8%AB?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理師</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E5%AD%B8?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理學</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E6%8E%A2%E7%B4%A2?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我探索</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我覺察</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我成長</a><a href="https://www.facebook.com/hashtag/%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #療癒</a><a href="https://www.facebook.com/hashtag/%E8%81%8A%E5%A4%A9?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #聊天</a> #冒牌者症候群 #完美主義 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 21, 2025
路跑成為越來越多人的休閒活動，今天邀請到許傑銘心理師，跟我們分享他從抗拒跑步到愛上路跑的心路歷程，以及他在跑步的過程獲得什麼學習。 ●接觸跑步：從抗拒到喜歡 ●跑步是傾聽自己的時刻 ●痛苦痛苦，從跑步看見如何面對痛苦 ●跑步的好處？多巴胺、獨處、增加自我價值 主持人：呂翊彰心理師 來賓：許傑銘心理師 <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R">#podcast</a><a href="https://www.facebook.com/hashtag/%E6%B2%99%E7%99%BC%E4%B8%8A%E8%AA%AA%E8%8A%AF%E4%BA%8B?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #沙發上說芯事</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理諮商</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E5%B8%AB?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理師</a><a href="https://www.facebook.com/hashtag/%E5%BF%83%E7%90%86%E5%AD%B8?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #心理學</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E6%8E%A2%E7%B4%A2?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我探索</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我覺察</a><a href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #自我成長</a><a href="https://www.facebook.com/hashtag/%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #療癒</a><a href="https://www.facebook.com/hashtag/%E8%81%8A%E5%A4%A9?__eep__=6&__cft__[0]=AZWyjMMeBGiIZ-S-PERA8k2m2znhZTWVOTzoDSFxsYKjZD8jSYWGl-yDgBABR4SWEwdKDLObulFgMeM08sTwA9fKx-4dP-SOBTF5zdwgtkNgQq84-TfN2vzv2MADUpYB7eciB8W6t9ySwr3WftoBNAkEnA9ppxeA2FGV3a5B3J6P06sy4ysisCgyC5hGM82loYNRJt9A_szu8FZ9iJ72WaWl&__tn__=*NK-R"> #聊天</a> #跑步 #路跑 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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