by 小兰为花忙
身体力行,了然于心。这档播客旨在分享生命中的细微觉察,生活处处皆是修行,让我们来聊一聊在尘世中摸爬滚打的身体感受以及那些接收到宇宙信号的aha瞬间。
Language
🇨🇳
Publishing Since
12/14/2023
Email Addresses
0 available
Phone Numbers
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June 26, 2024
<p>你好,本期节目是我最近一个阶段的生活体悟,关于生活中的“对立统一”、“动态平衡”。</p><p>欢迎关注我的小红书和公众号:小兰为花忙</p><p>00:42 体验派的人生</p><p>09:33 体验过两极才知道自己想要的平衡在哪里</p><p>10:53 要去从心里承认发生过的所有</p><p>12:59 全然的去享受一件复杂事情中喜悦的部分</p><p>16:01 每个人都有阴阳两面要去整合</p><p>22:08 没有对比也不知道什么才是合适的</p><p>23:54 宇宙比我们自己更灵敏</p>
April 25, 2024
<p>欢迎到微博、小红书、微信公众号关注我:小兰为花忙</p><p>本期节目想来分享最近看的三部纪录片,期待你的留言和反馈</p><figure><img src="https://image.xyzcdn.net/FqJ5Nyw-wqV6iZtD1kO6G2JWIkwI.png"/></figure><p>02:25 《2023成都AG超玩会年度纪录片:青衿之志》</p><p>10:32 《赫尔曼·黑塞的漫长夏日》(1997)</p><p>21:53 《坂本龙一:最后的日子》</p><p>其他提到的内容:</p><p>《温泉疗养客》- 赫尔曼·黑塞</p><p>《贝克汉姆》(2023)</p>
April 5, 2024
<p>正式的冥想音频在12:02</p><p>小红书/微博/公众号:小兰为花忙</p><p>特别要说明我开了新的公众号,欢迎大家去关注,也可以去查看我提供的个案详情。</p><p>这是一期冥想的跟练音频,也是我在清明节当天的线上活动冥想带领的部分实时录制,你可以反复进行这个练习,也欢迎参加我的线上活动,因为我每一次冥想的带领都会跟随当下的感受和状态而有所不同,而和群体一起练习/交流本身也是一期一会的独特体验。</p><p>01:50 什么是申时茶?</p><p>03:55 练习之前需要做的准备工作</p><p>09:12 请不要给自己的练习有任何的预设</p><p>11:27 和群体一起练习会让我更加专注</p><p>12:02 正式的冥想音频</p><figure><img src="https://image.xyzcdn.net/FgSYqdM_ioCzzxeYiF1nT_tyt0ik.JPG"/></figure>
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