by 十月
2025，不上班，只做事。 记录一个自由职业者的非线性人生探索。 （尽量）每周更新。
Language
🇨🇳
Publishing Since
4/10/2024
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1 available
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April 2, 2025
<p>如果说二月是我的学习月，三月就是伸出触角月、新的实践月。过去的三月做了一些有意思的新尝试，在这期播客中来做一个梳理。本期的播客可以分成两部分，第一部分是我的个人三月大事记，第二部分是我的一些感受小结。</p>
March 1, 2025
<p>本期分享我最近从“过度忙碌”到“可持续生活”的转型努力，聚焦四个关键词——**贪多求快、心理预期、减少内耗、完美主义**，拆解如何通过“做减法”缓解焦虑、提升效率。干货内容包括：时间留白法、学以致用原则、能力增长观、破除完美主义心法等，适合被计划压垮、渴望平衡的职场人与自由职业者。</p><p><strong>⏳ 时间线</strong></p><ul> <li><strong>08:23 关键词1：贪多求快<br>症状</strong>：计划过满、发散思维导致任务膨胀。<br> <strong>解法</strong>：<br> <strong>留白板块法</strong>：将一天分为3个核心做事板块（上午/下午/晚上），并预留弹性时间应对突发任务。<br> <strong>学以致用原则</strong>：优先学习解决当下问题的内容，避免发散式“无效拓展”。<br> <strong>学习曲线认知</strong>：起步期快速进步→高原期停滞→突进期质变，需保持耐心。</li> <li><strong>24:21 关键词2：心理预期<br>降低自我期待</strong>：用“小目标”替代“大梦想”，聚焦可衡量、高频反馈的目标。<br> <strong>应对他人高期待</strong>：明确能力边界、不附和过高要求、转化压力为成长机会。<br> <strong>减少比较心态</strong>：警惕“成功故事”的包装性，专注自身节奏。</li> <li><strong>33:22 关键词3：减少消耗<br> </strong>体力：重视睡眠周期（5个周期≈7.5小时）、避免情绪性进食。<br>脑力：简化决策流程，减少意志消耗。<br>情绪：接纳不完美结果，减少自我批判。</li> <li><strong>38：32 关键词4：完美主义<br>破除心法</strong>：<br> <strong>能力增长观</strong>：将任务视为能力提升机会，而非能力检验。<br> <strong>烂开始原则</strong>：先完成再迭代，用“截止日期＞质量”对抗拖延。<br> <strong>60分策略</strong>：次要任务做到及格，重要任务集中精力突破。</li> <li><strong>45:42 实践复盘与总结（</strong>通过每日“三件事+留白时间”的简化规划，逐步构建可持续生活状态，并强调“完成比完美更重要”。）</li></ul><p><strong>🔗 相关推荐</strong></p><ul> <li>书籍：《减法：5%工作精英才知道的基本功》</li> <li>工具：番茄钟计时法、睡眠周期计算器</li> <li>剧集：《请回答1988》（关于“无梦想者”的启发）</li></ul>
February 13, 2025
<p>44:50 我的酱牛肉做法记录</p>
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