<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span data-flag="tag" style="font-size:16px;padding:5px;margin:10px 0px;color:#fff;background:#FC5832;display:inline-block;">内容简介 </span> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">读完这本书，我把自己的失眠治好了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如需要进一步帮助，可微：ZZ_HN_313</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">愈夜愈精神，说的是你吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>有人问作者：游飞老师啊，失眠的人，四处求助，学习各种碎片化的知识，有没有一本书，集合了所有失眠者必看的内容，通过看书就能明白睡眠真意的？ </span> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>作者说：有！ 这是一本睡眠知识的集合，包含了睡眠与失眠的方方面面，类似一本有关<span>“</span>睡眠<span>”</span>的百科全书。</span> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>当今世界，科技发达，物欲横生，失眠者实在太多，有些人甚至数十载夜不能寐，痛苦难当。若能觅得真方，则失眠应无患于人类。</span> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>然睡眠真方何在？</span> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">作者因缘际会，从修习者为渡人者。此间风雨，融合案例，汲取心得。通过撰写《睡经》，深切探讨和解决这一问题，发心帮助人们改善睡眠质量，提高生活质量。睡经脱胎于睡功，以修心为宗旨，此为睡眠之首要关口，乃世俗之人最难逾越之一关卡，若能成功跨越，不仅睡眠得以改善，亦可视为养生之专家。古人所谓“先睡心而后睡眠”，即指此意。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本书遵循陈抟老祖对于睡功的原始意图和理念，以现代人的思维和方式重新解读睡功，采用原文加解析的方式，浅显易懂不深奥，把睡眠的理论与知识一步步教给大家。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>祝愿天下没有失眠的人！</span> </p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【作者简介】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>游飞，修行者、国家二级心理咨询师、知名失眠康复训练导师（寻求帮助可加微：ZZ_HN_313），专注于睡眠与失眠的线上与线下康复疗愈，目前撰写了近<span>20</span>部有关睡眠的作品。</span> </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>除本书外，还著有《睡丹功新解》、《睡眠与失眠知识百科全书</span>》、《100个失眠故事与康复纪实》、睡眠心经三部曲：《从失眠中悟道》、《在失眠中修行》、《用心睡好觉》。《好睡眠呼吸法》、《揭开失眠的面纱》、《身心训练疗法》、《睡眠大学》、《睡眠床头书》、《与失眠者的对话》、《特殊心理疗愈合集》、《演戏心理学》等供听友参考。</p><span><br /><br /></span>
Language
🇨🇳
Publishing Since
8/2/2024
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