by Erin Junker - The Happy Sleep Company
<p>Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!</p>
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Publishing Since
11/28/2020
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April 22, 2025
Answering this weeks Top 5 Questions! This week's questions highlight the following: – My 14 month old will still take 2 naps, but is up at 5:30am every day. Is there something you’d recommend I change to get her to sleep later in the morning? – My baby is 7 months and I keep cutting back the length of his first 2 naps to fit in a third. How short should I cut them before I decide it’s just time to move to 2 naps only? – My 8 month old is transitioning from 3 naps to 2. Is 6pm too early...
April 15, 2025
Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby. FOLLOW @the.couples.couch VISIT myottawatherapist.com Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
April 8, 2025
First and foremost, Cry-it-out (CIO) also known as "extinction" is NOT an approach used by The Happy Sleep Company, but certainly one that is very prevalent among search engine results related to sleep coaching. So let's talk about it, in this episode I explain why I hate the term CIO (which might not be why you think) and also gives parents an understanding of what CIO really is. Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, s...
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