by Professional Sleep Support for Anxiety
<p>Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. <br>Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴</p><p><br>We offer free episodes through <a href="https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774"><b>Apple Podcasts</b></a><b>, Amazon Music and Spotify:</b> </p><ul><li>Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...</li><li>Soothing Sounds (no talking) to chill you out...</li><li>'Get Back To Sleep' episodes, in case you wake in the night...</li><li>ASMR sounds with music/voice<b> </b>to give you a tingly brain...</li></ul><p>We also offer much more through Apple Subscriptions. </p><p><br></p><p>Through <a href="http://patreon.com/SleepLikeaLog"><b>Patreon</b></a><b> </b>memberships, we offer more support for </p><p>anyone struggling with anxiety, and anxiety issues at bedtime:</p><ul><li>1-2-1 CBT Counselling - via video or messaging</li><li>Bonus Meditation Episodes in our shop</li><li>'Ask the Counsellor' service</li><li>ASMR Audios</li><li>Communities for support/advice</li><li>Fan Requests & suggestions</li><li>Anxiety-Beating courses, including our ABC course (COMING SOON)</li></ul><p><br></p><p>And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:</p><ul><li>Anxiety & Dysregulation</li><li>Sleep Anxiety</li><li>Nighttime Anxiety</li><li>Insomnia</li><li>Sleep Hygiene</li><li>Hypno-Meditation Sounds</li><li>Waking During the Night </li><li>Articles & Research </li></ul><p><br></p><p>Thank you </p><p>Clare x</p><p> <br><b>Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE for just £4.99 per month:<br>Click here: </b><a href="https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774"><b>https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774</b></a><br><br>All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp <br><br></p>
Language
🇺🇲
Publishing Since
2/13/2023
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0 available
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March 3, 2025
In Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed. GO AD-FREE! JOIN OUR APPLE PREMI...
February 20, 2025
Sleep Like a Log host offers soothing sounds of a heartbeat and dreamy music to help listeners relax and fall asleep
February 2, 2025
This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
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