by Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light
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Publishing Since
11/10/2023
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April 18, 2025
Be here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean and how do we actually do it? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening.
April 11, 2025
Time anxiety isn’t just about a busy schedule—it’s rooted in a nervous system stuck in urgency and a body that never learned it’s safe to slow down. In this episode of Somatic Healing Meditations, you’ll be guided through a gentle somatic meditation to release pressure and begin to rewire the patterns that keep you feeling rushed and overwhelmed.
April 4, 2025
In this episode, you’ll be guided through a Compassionate Body Scan Meditation that gently helps you embody compassion, soften inner tension, and reconnect with yourself on a deeper level. This soothing and regulating practice invites you to meet each part of your body with presence, care, and acceptance.
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