by RuthMac
Join us from our virtual kitchen table where Claire brings the chill and Ruth brings the ADHD vibes. Health and fitness is our passion, but our conversations will be all about life.
Language
🇺🇲
Publishing Since
10/17/2023
Email Addresses
0 available
Phone Numbers
0 available
September 2, 2024
<p>Here we chat about the benefits of tracking vs not tracking. Spoiler alert: tracking isn't something you have to do in order to reach your goals. It's great for some, but there are other ways.</p>
August 8, 2024
<p>A really important topic and so interesting to hear Claire's views on this after time spent in the body building world and also coming from an athletic background. </p>
June 7, 2024
<p>Claire wanted to chat about something that's very close to her heart and highlight some of the findings as to how exercise can help mental health. We chat about our own experiences here, but had to keep it short because there were Mum duties calling. We will be back to chat about this more in the future. I'm sure we could all reflect on when exercise has helped us. </p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.