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November 14, 2024
<p>糖尿病是一个听上去离我们很远，实际上却与我们的生活息息相关的病，不是危言耸听，而是想通过这期节目提醒你，多关注自己身体发出的信号。</p><p>联合国糖尿病日，我们特别邀请到全国知名糖尿病专家从中医的视角聊一聊糖尿病的那些事儿：上一期我们聊了糖尿病的成因以及中医如何诊断和治疗糖尿病……本期将围绕糖尿病的预防和治疗展开，满篇都是干货和实用技巧，一起来学习吧。</p><p>00:38 是不是要关注血糖指标</p><p>02:13 糖尿病遗传？也可能是因为饮食</p><p>03:05 出现“三多一少”就要留心了</p><p>05:16 糖前期和糖尿病的界限是什么？</p><p>06:34 糖前预防很关键 避免变为小糖人儿</p><p>11:01 家族有糖尿病的，建议把这两项检查加入体检项目</p><p>13:13 预防糖尿病，首先要关注体重指标</p><p>15:09 油，直接影响体重</p><p>22:45 糖尿病能喝粥吗？</p><p>24:31 “少吃多餐”还是”一日三餐“</p><p>27:18 运动建议</p><p>30:37 过度关注，可能比普通糖尿病对身体的损害更加严重</p><p>本期嘉宾：</p><p>胡天宝：全国知名糖尿病专家、北京中医药薪火传承3+3名老中医、北京精医和生中医大夫</p><p>本期主播：</p><p>小晃、花椒、七七、可心</p><p>背景音乐：</p><p>Peaceful Piano Royalty Free Calm Relaxing Background Music No Copyright （Free To Use Music）</p><figure><img src="https://image.xyzcdn.net/FmGDnxR1JcSfD0HSAu7iFIGj5vhd.jpg"/></figure>
November 13, 2024
<p>糖尿病是一个听上去离我们很远，实际上却与我们的生活息息相关的病，不是危言耸听，而是想通过这期节目提醒你，多关注自己身体发出的信号。</p><p>联合国糖尿病日，我们特别邀请到全国知名糖尿病专家从中医的视角聊一聊糖尿病的那些事儿：糖尿病真的会尿糖吗？糖尿病遗传吗？糖前期和糖尿病都是怎么回事儿？糖尿病能逆转吗？肥胖是糖尿病的储备基础？中医如何诊断和治疗糖尿病……本期节目分为上下两期播出，超多干货，一次聊个明白。</p><p>01:17 胡大夫的中医学习经历</p><p>06:35 走上钻研糖尿病之路</p><p>20:55 居然这么多人不自知有糖尿病</p><p>21:17 直到出现并发症才发现得了糖尿病</p><p>22:57 肥胖是糖尿病的储备基础</p><p>23:32 糖尿病的尿，真的是甜的?!</p><p>26:35 中医号脉能诊断糖尿病吗？</p><p>33:24 中医治疗糖尿病，需要一辈子吃中药吗？ </p><p>35:52 看诊过国内外的糖尿病人，糖尿病也有地域性差异</p><p>38:18 食饮有节，适度饮食很重要</p><p>本期嘉宾</p><p>胡天宝：全国知名糖尿病专家、北京中医药薪火传承3+3名老中医、北京精医和生中医大夫</p><p>本期主播</p><p>小晃、花椒、七七、可心</p><p>片头音乐</p><p>Peaceful Piano Royalty Free Calm Relaxing Background Music No Copyright</p><p>Free To Use Music</p><figure><img src="https://image.xyzcdn.net/FmnPyqUCsMD0EFXWAv0KGgPVCQ0t.jpg"/></figure>
October 28, 2024
<p>欢迎来到「素问素答」，这是一档养生播客，由来自天南地北，处于不同人生阶段的四个90后共同主持。在这里，你可以听到我们和中医大夫的对谈，内容涵盖多方面：反内耗反焦虑、缓解肩颈腰腿痛、四时养生思路……总之，你关心的、有关身心健康的内容，这里全都有。</p><p>这期节目，重点和大家分享这档节目未来要做什么，我们是怎么接触中医并扭转了一些刻板印象的，以及一些简单的日常养生小思路。</p><p><strong>本期摘要</strong></p><p>00:45 「素问素答」的自我介绍</p><p>03:20 小晃摆脱痛经的困扰</p><p>04:37 差点聋掉的花椒被拯救</p><p>06:09 可心对中医印象的180度转变</p><p>09:07 七七的战“痘”经历</p><p>13:09 一些养生小方法</p><p><strong>主播</strong></p><p>小晃、花椒、可心、七七</p><p><strong>开场音乐</strong></p><p>Palma – Scandinavianz (No Copyright Music) Audio Library </p><p>新人新号，认真做内容，欢迎关注订阅。期待你的留言和反馈，这对我们来说很重要。</p><p>欢迎加入听友群：</p><figure><img src="https://image.xyzcdn.net/FvFUCpAtwuGm92UuFIbgTU0q4Gep.JPG"/></figure><p>祝大家身心健康，日日如常。</p>
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