by Headspace Studios & Dora Kamau
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Language
🇺🇲
Publishing Since
8/6/2023
Email Addresses
1 available
Phone Numbers
0 available
April 13, 2025
Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve into the anxiety that arises from these challenging dynamics and discuss strategies for managing your mental health as you face another week. Learn more about your ad choices. Visit podcastchoices.com/adchoices
April 6, 2025
Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your job, internal self-doubt, or both — and explore practical ways to face the fear, process feedback constructively, and rebuild your confidence before Monday arrives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
March 30, 2025
The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of looming layoffs, how to cope with uncertainty, and strategies for navigating the anxiety that comes with the fear of losing your job. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Headspace Studios
Headspace Studios
Better Version
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Web5ngay
Đào Minh Tiến
Vì sao thế nhỉ!
Minh Niệm
Spiderum
Giang ơi Radio
Hà Minh
Khánh Vân
Nguyen Doan Minh Thu
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