by tabby
Episode 1 of tabby talks, where we talk all things business, fitness, lifestyle, and a little bit of sh*t. In this episode I answer all your juicy questions in regards to PEDS, competing, business, dating life and a little more!
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🇺🇲
Publishing Since
5/30/2024
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April 6, 2025
<p><strong>BEHIND the IFBB Judging Panel with Vic.</strong></p><p><br /></p><p>In this episode, we sit down with IFBB judge Vic to dive deep into the world of bodybuilding competitions from a judge’s perspective. Vic shares her incredible journey—from stepping on stage as a figure competitor to making the transition to the judging panel. </p><p><br /></p><p>She reveals her favourite moments from judging, the behind-the-scenes realities of scoring competitors, and what really goes into the decision-making process.</p><p><br /></p><p>For those looking to excel in the bikini category, Vic breaks down the key elements judges look for and shares her expert tips for standing out on show day. </p><p><br /></p><p>Whether you're an aspiring competitor or just curious about how the best in the industry are ranked, this episode is packed with invaluable insights!</p><p><br /></p><p>🎧 Tune in now!</p>
March 5, 2025
<p>In this episode, I sit down with Martin Refalo, who has a PhD in exercise science specialising in muscle hypertrophy, sports nutrition, and competition prep. Fun fact—Martin was actually my first-ever coach, and so much of what I teach today stems from his expertise! If you're serious about building muscle, optimising your training, training around your menstrual cycle and maybe even stepping on stage one day, this episode is a must-listen.</p><p>We dive deep into:<br />- <strong>Training for Growth</strong> – The biggest muscle-building misconceptions, progressive overload, training to failure, and whether women can build just as much muscle as men.<br /><strong> -Nutrition for Gains</strong> – The role of carbs in muscle growth, peri-workout nutrition, and whether the anabolic window actually matters.<br /><strong> -Coaching & Science</strong> – What it really means to be an evidence-based coach, what sets great coaches apart, and how to spot red flags in the industry.<br /></p><p>Get ready for a no-BS, research-backed convo with one of the best in the game. Tune in now!</p>
February 2, 2025
<p>FIRST EPISODE OF 2025!!! In this episode Taylor and I chat to IFBB BIKINI pro Phillipa Ferreira about her journey from an amateur to a pro.</p> <p><br /></p> <p>In Phillipa's first season in the IFBB she took away 3 state titles and won her pro card at the Australian 2013 season B national championships, which has never been done before.</p> <p>In this episode we dive into Phillipa's why, and what seperates her from her competitors. Having a natural competitive edge has lead her to where she is today, but that matched with her work ethic, grit, and determination has ultimately lead her to her success thus far.</p> <p>For an insight into the pro mindset and where Philipa wants to take this sport, listen to this episode and let us know your feedback!</p>
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