by Karen Bigman
Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages. The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics. Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos. Follow me: Email: [email protected] Instagram: https://www.instagram.com/taboototruth/ YouTube: https://www.youtube.com/@taboototruthpodcast LinkedIn: https://www.linkedin.com/in/karenbigman/ *The information on this podcast does not constitute medical advice and is for informational purposes only.
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Publishing Since
9/4/2023
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April 15, 2025
<p>What if the biggest obstacle to pleasure in the bedroom… isn’t your partner, but the stories you tell yourself about your own body?</p><p>What if confidence, connection, and mind-blowing pleasure weren’t things you had to chase—but things you could unlock from within?</p><p>In this episode, I sit down with Orisha Re’ Lampkin—movement alchemist, pleasure revolutionary, and founder of Fearless Revolution—to dismantle the myths keeping women from fully owning their sensuality. We dive deep into how cultural conditioning, body shame, and self-doubt smother our sexual spark… and how movement, mindset, and yes—even moaning—can reignite it.</p><p>From Lip Service Mastery (70+ ways to delight with hands and mouth) to Dirty Talk for the Shy Girl, and how to turn washing dishes into foreplay—this conversation is your permission slip to feel powerful, present, and unapologetically turned on—exactly as you are.</p><p>Some of what Orisha shares will surprise you. Some might make you squirm. But all of it will bring you closer to your most radiant, turned-on, fully alive self.</p><p><strong>Timestamps:</strong></p><ul><li><strong></strong>(00:00) Introduction</li><li>(00:29) Meet Orisha – movement expert, sensuality coach & fearless feminine leader</li><li>(02:05) “Seduce Your Sexy” – Orisha’s transformational movement class</li><li>(04:39) The power of movement in boosting self-love and intimacy</li><li>(05:43) “Floating arms” – a deceptively simple exercise that changes everything</li><li>(07:42) How the MINDBODY connection amplifies pleasure</li><li>(09:02) The sexiest move? The flowing figure eight—perfected while doing dishes</li><li>(11:16) Dirty Talk 101 – why your tone matters more than the words</li><li>(12:35) Vocalizations as the first step into sexy self-expression</li><li>(14:22) How to sext like a pro </li><li>(15:08) Lip Service Mastery – 70+ hand and mouth moves that actually work</li><li>(19:06) The “Hitchhiker” – a game-changing warmup technique</li><li>(20:07) The 4-second rule: slow it down and build anticipation</li><li>(22:24) “Lover’s Moves” – blindfolds, earbuds, and an unforgettable partner experience</li><li>(24:48) In-person & virtual classes in Midtown East (and how to join)</li><li>(25:22) Orisha’s empowering definition of sex</li><li>(26:42) LIVE in NYC! Our April 17, 2025 event for bold, sensual women</li></ul><br/><p><strong>Karen Bigman</strong>, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.</p><p><br></p><p>This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.</p><p><br></p><p>Looking for some fresh perspective on sex in midlife? You can find me here:</p><p>Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p>Website: <a href="https://www.taboototruth.com/" rel="noopener noreferrer" target="_blank">https://www.taboototruth.com/</a></p><p>Instagram: <a href="https://www.instagram.com/taboototruth" rel="noopener noreferrer" target="_blank">https://www.instagram.com/taboototruth</a></p><p>YouTube: <a href="https://www.youtube.com/@taboototruthpodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@taboototruthpodcast</a></p><p><br></p><p><br></p><p class="ql-align-justify">Don’t miss our upcoming live workshop in NYC – April 17, 2025!</p><p class="ql-align-justify">Join me and Orisha for a transformative night that blends sex-ed with sensual movement. Let’s make this the year you reclaim your sexy. Get your tickets here: </p><p class="ql-align-justify"><a...
April 8, 2025
<p class="ql-align-justify">Ever feel like your sex life is on autopilot? We’ve all been there – the same routine, the same positions, the same predictable outcome. What if I told you your sex life could be playful, adventurous, and deeply satisfying again? Routine can be the death of passion—but it doesn’t have to be.</p><p class="ql-align-justify">In this episode, I delve into 10 ways to have better sex and break free from "wallpaper sex" (you know, the same old routine). Whether you’re in a long-term relationship or exploring solo pleasure, these tips will help you reconnect with pleasure, curiosity, and fun. Some of these tips will surprise you. Some might even make you blush. But one thing’s for sure—you’ll never look at pleasure the same way again!</p><p><strong>Timestamps:</strong></p><ul><li><strong></strong>(00:00) Introduction</li><li>(00:15) The problem with "wallpaper sex"</li><li>(00:34) Naked dates</li><li>(00:58) Clothed sex with no genitals involved</li><li>(01:11) Mutual masturbation – why watching is half the fun</li><li>(01:30) Shower sex (safety first)</li><li>(01:50) Sexy card games to unlock fantasies you’ve been too shy to share</li><li>(02:16) Watching ethical porn sites like MakeLoveNotPorn</li><li>(03:05) Sexting like a pro (steamy examples included)</li><li>(03:28) "Sex snacking" – tiny touches that keep the spark alive</li><li>(03:52) Surprise your partner – the fur coat reveal (my signature move)</li><li>(04:12) Change location – break free from the bedroom</li></ul><br/><p><strong>Karen Bigman</strong>, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.</p><p><br></p><p>This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.</p><p><br></p><p>Looking for some fresh perspective on sex in midlife? You can find me here:</p><p>Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p>Website: <a href="https://www.taboototruth.com/" rel="noopener noreferrer" target="_blank">https://www.taboototruth.com/</a></p><p>Instagram: <a href="https://www.instagram.com/taboototruth" rel="noopener noreferrer" target="_blank">https://www.instagram.com/taboototruth</a></p><p>YouTube: <a href="https://www.youtube.com/@taboototruthpodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@taboototruthpodcast</a></p><p><br></p><p><br></p><p>And, if you’re in the Los Angeles area, join me and urologist/sexual medicine specialist Dr. Ashley Winter for a night of menopause trivia, laughs & myth-busting on April 9th, Wednesday! </p><p><strong>Menopause Madness: Hot Flashes & Hot Nights </strong><a href="https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469" rel="noopener noreferrer" target="_blank">https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469</a></p><p class="ql-align-justify">Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.</p><p class="ql-align-justify">This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.</p><br><p>Looking for some fresh perspective on sex in...
April 1, 2025
<p>Who says turning 65 means giving up amazing sex and settling for solitude? Just because you don’t have a husband or kids doesn’t mean life has to be dull—if anything, it means you’re free to live exactly how you want.</p><p>In this episode, I sit down with Cindy Gallop, a trailblazing entrepreneur, advertising consultant, and founder of MakeLoveNotPorn, to challenge outdated beliefs about aging, sex, and relationships. Cindy’s fearless approach to life proves that getting older isn’t about slowing down—it’s about embracing what you truly want.</p><p>We dive into why she chooses to date younger men, why marriage and kids were never part of her plan, and how we can all redefine intimacy, confidence, and pleasure as we age. Plus, Cindy shares how MakeLoveNotPorn is changing the conversation around real-world sex and helping people feel seen, accepted, and empowered. She also dives deep into how MakeLoveNotPorn differs from OnlyFans, the unique challenges they face—especially the uphill battle of advertising bans on social media.</p><p>It’s time to step into a world where sex is shame-free, open, and truly fulfilling. Let’s dive in!</p><p><strong>Timestamps:</strong></p><ul><li><strong></strong>(00:00) Introduction to Cindy Gallop</li><li>(01:09) No husband, no kids: Ultimate self-care routine </li><li>(02:27) Dating younger men—casually, unapologetically, and on her own terms</li><li>(02:32) The problem with society’s lack of role models for aging women</li><li>(03:07) Body image, menopause, and post-menopausal pride</li><li>(03:52) Why she proudly shouts her age (65!) and the power of #SayYourAge</li><li>(04:19) MakeLoveNotPorn: The platform changing how we talk about real-world sex</li><li>(05:27) The lube: Why there’s no such thing as “too much”</li><li>(06:36) Cindy on finding the confidence to date younger men</li><li>(07:14) The glaring double standard: Older men vs. older women in dating</li><li>(08:47) Cindy’s revelation: Being every young guy’s fantasy</li><li>(09:25) The rise of niche dating sites—and how to find the right one for you</li><li>(13:29) What MakeLoveNotPorn celebrates</li><li>(14:39) How MakeLoveNotPorn stands apart from ethical porn</li><li>(16:56) The Social Sex Revolution: Why we need to talk about real sex</li><li>(19:40) OnlyFans vs. MakeLoveNotPorn: The key differences</li><li>(21:15) Challenges in Promoting MakeLoveNotPorn: Censorship, stigma, and funding struggles</li><li>(23:30) What makes someone sexy? </li><li>(24:40) Join and subscribe to MakeLoveNotPorn and Wefunder campaign </li><li>(25:52) Cindy’s definition of sex</li></ul><br/><p><strong>Karen Bigman</strong>, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.</p><p><br></p><p>This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.</p><p><br></p><p>Looking for some fresh perspective on sex in midlife? You can find me here:</p><p>Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p>Website: <a href="https://www.taboototruth.com/" rel="noopener noreferrer" target="_blank">https://www.taboototruth.com/</a></p><p>Instagram: <a href="https://www.instagram.com/taboototruth" rel="noopener noreferrer" target="_blank">https://www.instagram.com/taboototruth</a></p><p>YouTube: <a href="https://www.youtube.com/@taboototruthpodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@taboototruthpodcast</a></p><p><br></p><p><br></p><p><strong>About the Guest:</strong></p><p>Cindy Gallop is a trailblazing entrepreneur, advertising consultant,
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