by Noa Kageyama
<p>Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.</p>
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🇺🇲
Publishing Since
1/7/2018
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April 20, 2025
It's hard to be a parent and not worry about one's kids. Especially when it comes to public performances, competitions, or auditions, whether big or small. But doesn't it feel like sometimes a parents' worry is contagious? Where their stress or worry rubs off on their child, and the kid starts worrying or feeling more pressure as the performance approaches too? The answer is not to tell your students' parents to chill out and stop worrying, of course. Because that's not likely to happen no ma...
April 13, 2025
My daughter and I have been binge-watching past seasons of The Amazing Race for some months now, and the psychology nerd in me has become increasingly fascinated by one particular aspect of the show. The participants’ self-talk. As in, what do participants say when they run into a task that feels impossible or beyond their abilities? “I can’t” When participants start saying “I can’t,” they often stop trying and appear to be on the verge of quitting altogether. After all, “can’t” is a pretty d...
April 6, 2025
Ever get that overwhelmed feeling in the practice room? Where you know there’s a ton of work to be done, but you’re not quite sure where to start or what exactly to do? Maybe you’re not happy with your sound, or your intonation is sketchy, or perhaps it’s one of those days when it feels like everything needs attention? We only have so much time and energy, so what are we to do? Flutist Linda Chesis is a soloist, chamber musician, educator, and festival director. She was a student of Jean-Pier...
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