by Stephanie Thompson
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free. The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
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2/16/2021
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November 21, 2024
Curling coach and expert, [Name], shares her insights on the role of a 5th player, providing a framework for teams to decide if carrying a 5th will work for them and how to define the role's responsibilities.
November 6, 2024
<p dir="ltr">Today’s episode dives into the intricacies of sweeping that not a lot of people pay attention to. When discussing who is the best sweeper the argument often centres around effectiveness and power, however top sweepers are not just great because of their physical skill. The best sweepers also know how to manage their energy throughout a game, understand the different paths in the ice and are great at communicating amongst the team. This is where the acronym SMART sweeping comes into play. I go through each element in this episode and provide examples and ways you can practice or at least learn about adding these into your tool belt.</p> <p><strong> </strong></p> <p dir="ltr">I dive into how to master each element of SMART sweeping alongside becoming a more effective, powerful and efficient brusher in <a href= "https://docs.google.com/forms/d/e/1FAIpQLScZewf7bSjCBoU3MBbSHmmjVkpD_2pBU3j7Y9HlTz2FODfTtA/viewform?usp=sf_link"> The Better Brushing Practice Plan</a> which is available now. See show notes for details.</p> <p><strong> </strong></p> <p dir="ltr">This is likely my last episode before mat leave -if you’re new to the podcast make sure to scroll through past episodes and sign up for the <a href= "https://upbeat-teacher-2672.kit.com/4aaa86f9a5">4-month curling tips & tricks</a> newsletter sequence to continue to access Empowered Performance info.</p> <p><strong> </strong></p> <p dir="ltr">Love this episode, check these out:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://empoweredperformance.ca/podcasts/episode-80-sofia-mabergs-on-team-dynamics-sweeping-training-for-curling/"> Episode 80</a>: Sofia Mabergs on team dynamics, sweeping and training for curling</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://empoweredperformance.ca/podcasts/episode-41-sweep-to-the-button/"> Episode 41</a>: Sweep to the button</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://empoweredperformance.ca/podcasts/episode-79-lean-curling-on-evidence-based-practice-standards-crazy-sweep-tests/"> Episode 79</a>: Lean Curling on evidence based practice standards and crazy sweep tests</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">To stay as up-to-date as possible, make sure to join the <a href= "https://upbeat-teacher-2672.ck.page/a885f09f04">Empowered Performance newsletter</a> and to follow me on Instagram at <a href="http://www.instagram.com/empoweredperformance">@empoweredperformance</a></p> <p><strong> </strong></p> <p dir="ltr">All mentioned resources are available in the show notes on my website at</p> <p dir="ltr"><a href= "http://www.empoweredperformance.ca/podcast">www.empoweredperformance.ca/podcast</a></p> <p> </p>
November 4, 2024
<p dir="ltr">Today’s episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug tested in the future, or just a concerned athlete hoping to learn how to make smart choices around what to put in your body.</p> <p><strong> </strong></p> <p dir="ltr">Nina let’s us know what her top 2 supplements are as a Performance Nutritionist, and goes through the pro’s and con’s of some common supplements such as caffeine, protein, and creatine.</p> <p><strong> </strong></p> <p dir="ltr">Make sure to check out her new IG page: <a href= "http://www.instagram.com/rock_nutrition_">@rock_nutrition_</a>for curling specific sport nutrition advice.</p> <p><strong> </strong></p> <p dir="ltr">Love this episode, check these out:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://empoweredperformance.ca/podcasts/episode-76-nina-walker-nutrition-on-eating-for-physical-mental-performance/"> Episode 76</a>: Nina Walker Nutrition on eating for physical and mental performance</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://empoweredperformance.ca/podcasts/episode-06-basic-nutrition-for-curlers/"> Episode 06</a>: Basic nutrition for curlers</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://empoweredperformance.ca/podcasts/episode-24-dr-stephanie-juffs-on-peace-love-not-rice/"> Episode 24</a>: PEACE & LOVE not RICE</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">To stay as up-to-date as possible, make sure to join the <a href= "https://upbeat-teacher-2672.ck.page/a885f09f04">Empowered Performance newsletter</a> and to follow me on Instagram at <a href="http://www.instagram.com/empoweredperformance">@empoweredperformance</a></p> <p><strong> </strong></p> <p dir="ltr">All mentioned resources are available in the show notes on my website at</p> <p dir="ltr"><a href= "http://www.empoweredperformance.ca/podcast">www.empoweredperformance.ca/podcast</a></p> <p> </p>
Coach Bill
Inside Curling
Jason Bateman, Sean Hayes, Will Arnett
Freakonomics Radio + Stitcher
CBC
Aaron Mahnke
Sportsnet
Physicians Committee
Rich Roll
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