by drtrentlaird
Everything in life matters for our health. Every action we take and every encounter is consequential on our physiology/neurobiology. I am Dr. Trent Laird, a pain rehab specialist. Every episode we will dissect a topic in life that matters. Expect professional guests and testimonials each month as well as solo episodes. Come on an investigation with me to what matters for health and healing.
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Publishing Since
10/27/2023
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October 18, 2024
<p>This week, I took on the dopamine detox challenge to see if cutting out instant gratification really makes a difference. From battling my phone to finding joy in simple moments, I’m sharing the highs, the lows, and the surprising lessons I learned along the way. Tune in to hear how a week without screens, snacks, and distractions reset my brain—and why it might be worth a try for you too.</p> <p><br /> </p>
October 4, 2024
<p>In this episode of The EverythingMatters Podcast, we explore the role of dopamine in motivation, pleasure, and pain. With insights from Dr. Anna Lembke, we’ll uncover how chasing instant gratification can throw our brain’s balance off and why leaning into discomfort might be the secret to better health. Plus, meet Sam, whose journey from dopamine overload to finding balance offers some valuable lessons. Tune in for humor, relatable stories, and practical tips for restoring your dopamine balance. </p>
September 27, 2024
<p> Today, we’re going to dive into something that has changed my perspective on life, healing, and even chronic pain—the *Map of Consciousness* by David Hawkins. Now, if you haven’t heard of it, don’t worry. We’re going to break it down together, and by the end of this episode, I hope you’ll see how understanding this map can help you navigate everything from emotional turmoil to physical pain.</p> <p>I tell the Story of Alex and Taylor's Hike up the hill of consciousness and Mark's story of overcoming chronic low back pain by ascending the levels of consciousness. </p>
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