by The Hormone Lifestyle Zone
Taking the mystery out of women’s hormonal issues, struggles and the many things that dance in between. Welcome sweet lovelies to THLZ. A podcast series dedicated to helping women demystifying their hormonal issues, struggle and the many things dancing in between. Meg Richichi (https://megrichichi.com) , MS, LAc is an Integrative Women's Health Practitioner & Acupuncturist based in Atlanta, GA— providing Telehealth services around the country. Meg has helped thousands of women struggling with PCOS, infertility, PMS, menopause, weight issues, autoimmune disorders and a variety of serious health conditions. Meg's (https://megrichichi.com) extensive studies and experience include training with preeminent experts in the fields of western functional medicine, acupuncture, and nutrition, including healing practices in the Brazilian rain forest and Vietnam – in one of Ho Chi Minh City’s leading hospitals. A lecturer and radio host, Meg has spoken to a wide range of groups including “Food For Thought” – a women's health and wellness series on VoiceAmerica Radio, NYU Nursing Program, New York Hospital for Special Surgery, NYU Medical Center, Maternal Fetal Medicine Associates, Resolve and Equinox. Her expertise in women's healthcare has been the subject of several interviews in publications including Vogue, The Huffington Post, The Telegraph, Real Simple, NPR and Refinery29. Meg (https://megrichichi.com) is committed to assisting women of all ages in creating wellness through her work as a health practitioner, lecturer and workshop facilitator. She feels deeply honored to walk this path with all sweet lovelies in today's world.
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🇺🇲
Publishing Since
6/10/2019
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February 3, 2025
<div>Guest: Nina Shyne<br> <br> I'm super excited to have <a href="https://www.powerfullcoaching.com/">Nina Shyne</a> join me on today's podcast. Nina is an extraordinary Empowerment Coach who helps women struggling with emotional eating, binge eating, obsessive yo-yo dieting, and feeling inadequate about their bodies. I love her approach to empowering women to create a new relationship with food by fostering a positive inner dialogue and a healthier relationship with themselves. Nina truly understands the challenges many face. Let me share a bit of her backstory. At the age of 46, weighing 206 pounds and experiencing serious health complications, she made the decision to turn her life around after 36 years of yo-yo dieting. Nina is now a recovered emotional, binge, and compulsive eater. For a long time, food was her escape. In her words, "My body was my enemy, and dieting and exercising were the grueling ways I punished myself for never having a body that was 'good enough,' while turning to food to cope with everything from boredom to crises." In today's episode, Nina and I delve into the importance of shifting our perceptions and beliefs around food and body image. We take a deep dive into the impact of trauma on the nervous system and discuss the significance of processing the internal and physical sensations that hinder our healing. We explore the power of choice in the healing process, cultural shifts in alcohol consumption, and the challenges posed by diet culture. I also share my recovery journey from bulimia and anorexia.<br> <br> The greatest we can give ourselves is learning to love ourselves unapologetically while focusing on self-compassion and understanding that we are not broken. <strong> </strong> </div>
December 20, 2024
Ky'Osha Williams, a mobile crisis clinician, shares her 16-year journey overcoming pneumonia, chronic constipation, and parasites with a holistic approach, revealing the root causes and natural solutions that restored her health.
November 25, 2024
Dr. Holly Lucille discusses how women can optimize their gut health and rebalance their hormones through lifestyle and supplement recommendations, addressing the root causes of hormone imbalances and gut issues.
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