by Meredith Wadsworth
The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in. www.feelthehye.com
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Publishing Since
12/2/2018
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October 8, 2021
<p>Join me on another walk for this personal growth update episode! I share my reflections on a recent trip a took to round out my 27th year of life and share how the last year has been both one of the best and darkest years of my life-- because two opposing truths can, and often do, go hand in hand.</p> <p>PS - I forgot to mention in the episode that my best friend who came with me to France is someone I only met in this past year, in large part because of the challenging things I was going through. Just one example (among many) that constantly remind me of the mantra, "So much good will come from this."</p> <p><u>Some topics that come up:</u></p> <p>- imposter syndrome, feeling the fear and doing it anyway</p> <p>- saying yes to opportunities you don't feel "ready" for</p> <p>- The reality of facing your own growth and resilience</p> <p>- Growing from a past relationship, facing triggers</p> <p>- Sharing the good in your life without the guilt</p> <p>- Your misery doesn't lessen that of others; you sharing your light only ignites others</p> <p>- How quickly things change</p> <p>- How light can only come from darkness: all your challenges are helping you grow to find the sense of self you didn't know was possible</p> <p><br></p> <p>LINKS:</p> <p>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer" target="_blank">@thehyelife</a></p> <p>// <a href="https://www.figflix.com/">FigFlix</a> virtual yoga</p> <p>// Learn more about how to <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer" target="_blank">Work with me</a> via 1-1 coaching + support</p> <p>// Book <a href="https://www.feelthehye.com/yoga" rel="ugc noopener noreferrer" target="_blank">Private Virtual Yoga</a></p> <p>//<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me!</p> <p>// Sign up for my <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p>// Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer" target="_blank">Send me an email</a><br> <br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>
September 10, 2021
<p>Has it ever happened to you, when your dreams come knocking, that you're too afraid to answer the door? That you're not as ready for it as you thought? That, when the universe is asking you to play big, you want to hide under the covers?</p> <p>Join me on a rainy walk for this little pep talk of an episode for when you're finding yourself playing small.</p> <p><br></p> <p>LINKS:</p> <p>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer" target="_blank">@thehyelife</a></p> <p>// Embodied Self-Study: Learn more about how to <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer" target="_blank">Work with me</a> via 1-1 coaching + support</p> <p>// Book <a href="https://www.feelthehye.com/yoga" rel="ugc noopener noreferrer" target="_blank">Private Virtual Yoga</a></p> <p>//<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me!</p> <p>// Sign up for my <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p>// Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer" target="_blank">Send me an email</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>
August 26, 2021
<p>When it comes to self-healing and personal development, it's easy to get trapped in the belief that the work must be done in a vacuum-- that in order for it to be "self-healing" and "self-development" it must be done alone; that you shouldn't be in partnership until you've done all the work on yourself. So what's love got to do with it? </p> <p>Every relationship, no matter how long or what transpires, is a lesson. Whether romantic or platonic, familial or acquaintance, every relationship in which we find ourselves offers an opportunity to notice our relational patterns, how we form our bonds and connections, and brings light to all our complex layers that individual work can't reveal. </p> <p>Join me and my dear friend and Licensed Marriage & Family Therapist Julia Perretta as we explore the topics of attachment styles, personal development through partnership, beliefs around the "ideal" relationship, "failed relationships," the motivation behind being in relationship, codependency and its root cause, and so much more.</p> <p>Julia specializes in working with couples and individuals utilizing somatic and attachment-informed approaches. She encourages healing through authentic embodiment, connection, humor, love and engagement with the things that bring you joy. She is also a certified yoga and meditation teacher and shares these practices with her community and clients.<br> </p> <p>LINKS:</p> <p>// <a href="http://www.lightmindwellness.com/">www.lightmindwellness.com</a></p> <p>// Follow Julia <a href="https://instagram.com/lightmindwellness/" target="_blank">@lightmindwellness</a> <a href="https://instagram.com/joulesrhoulez" target="_blank">@joulesrhoulez</a></p> <p>// Email Julia: <a href="mailto:[email protected]">[email protected]</a></p> <p>// Read about <a href="https://www.psychologytoday.com/us/therapists/julia-perretta-portland-or/165388">Julia on Psychology Today</a></p> <p>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer" target="_blank">@thehyelife</a></p> <p>// Embodied Self-Study: <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer" target="_blank">Work with me</a> via 1-1 coaching + support</p> <p>// Book me for <a href="https://www.feelthehye.com/yoga" rel="ugc noopener noreferrer" target="_blank">Private Virtual Yoga</a></p> <p>//<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me!</p> <p>// Sign up for my occasional <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer" target="_blank">Newsletter</a></p> <p>// Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer" target="_blank">Send me an email</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>
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