by Dr. Matt Walker
<p>The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public. </p>
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Publishing Since
7/26/2021
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April 21, 2025
Neuroscientist Matt Walker explores the overlooked functions of REM sleep, highlighting its crucial role in physical health, hormone regulation, and muscle recovery.
April 14, 2025
Sleep expert Matt Walker and Dr. Eti Ben Simon discuss sleep tracker accuracy and address listener questions about sleep issues in this interview
April 7, 2025
Dr. Cheri Mah discusses how circadian rhythms influence athletic performance and how athletes can optimize their training schedules with Matt Walker
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