by Dr. Adrian Chavez
<p>If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.</p>
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Publishing Since
10/10/2022
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April 9, 2025
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you. 🔑 In This Episode, You’ll Learn: What inflammation actually is—and why it’s not the bad guy it is made out to beThe difference between acute and chronic inflammationHow dietary patterns shape infl...
April 2, 2025
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition researchThe pros and cons of each of these types of researchHow each type of research helps us understand the relationship between nutrition and our healthHow to tie i...
March 25, 2025
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?"What that looks like in practiceHow to get started with building a healthy diet that makes sense for youAnd more....
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