by Mike Deibler
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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🇺🇲
Publishing Since
11/7/2016
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1 available
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March 20, 2025
<p>Back with another episode to help you train smarter for your next obstacle course race. Learn how to train better to increase performance without damaging your body in the process.</p> <p>In this episode I talk all about core training. Everyone knows that you need a strong core. But what does that really mean? There is much confusion about the core because it has so many different functions.</p> <p>I share what your core actually is and the primary functions it has. Once you understand this you can get a better idea of how to train it properly.</p> <p>Enjoy the episode.</p> <p>Links mentioned in the show:</p> <p>The Body Pod: <a href= "https://myhumehealth.com?bg_ref=OmkL9jt7FG">https://myhumehealth.com?bg_ref=OmkL9jt7FG </a> Use code OCRUNDERGROUND</p> <p>Certified OCR Specialist: <a href= "https://ocrunderground.com/certified-ocr-specialist/">https://ocrunderground.com/certified-ocr-specialist/</a></p> <p>Finding Neutral Spine: <a href= "https://www.instagram.com/p/CHp3qYkJhSp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==">https://www.instagram.com/p/CHp3qYkJhSp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==</a></p> <p>90/90 Breathing: <a href= "https://www.youtube.com/watch?v=KOX76u4lNLg">https://www.youtube.com/watch?v=KOX76u4lNLg</a></p> <p>Good vs Bad Posture For Core Training: https://www.instagram.com/p/DBMlHERTFvN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==</p> <p>Anti Extension Exercise: <a href= "https://www.youtube.com/watch?v=HSMdx-poyIA">https://www.youtube.com/watch?v=HSMdx-poyIA</a></p> <p>Anti Rotation Exercise: <a href= "https://www.youtube.com/watch?v=o8U07aBDRtY">https://www.youtube.com/watch?v=o8U07aBDRtY</a></p> <p>Anti Lateral Flexion Exercise: <a href= "https://www.youtube.com/watch?v=Qfsnf8rfaa4">https://www.youtube.com/watch?v=Qfsnf8rfaa4</a></p>
December 20, 2024
OCR Underground host shares the latest research on probiotics and endurance performance, revealing the critical link between gut health and athletic achievement.
October 31, 2024
<p>Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on the obstacles <a href= "https://tickets-x1.spartan.com/event/2024-obstacle-specialist-workshop--central-california"> click here</a> to register.</p> <p>In this episode I share some information on creatine. Creatine is one of the most studied supplements on the market. Yet there is still a ton of misconceptions and misinformation on the product. Unfortunately many companies using marketing tactics to make their brand seem more effective. Is it all true? I share some great resources to help you understand what exactly you should be concerned with or not when taking creatine.</p> <p>Recently I had to overcome a significant muscle injury. It came up in the middle of my Beast training which was not ideal. Luckily I did a few things to help me bounce back as quickly as possible. I didn't even have to miss a softball game which was great. While recovering from any injury takes time, there are things we can do to control how long that time is. In this episode I share my strategy that helped me overcome this injury and get back to my training in just a few weeks.</p> <p>Enjoy the show!</p> <p> </p> <p><strong>Links Mentioned In The Show:</strong></p> <p>Certified OCR Specialist: <a href= "https://ocrunderground.com/certified-ocr-specialist/">Certified OCR Specialist</a></p> <p>The Body Pod: <a href= "https://myhumehealth.com/?bg_ref=OmkL9jt7FG">https://myhumehealth.com/?bg_ref=OmkL9jt7FG</a> Use code OCRUNDERGROUND</p> <p>Creatine Study 1: <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC9761713/">https://pmc.ncbi.nlm.nih.gov/articles/PMC9761713/</a></p> <p>Creatine Study 2: <a href= "https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w">https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w</a></p> <p>Compex: <a href= "https://www.compex.com/">https://www.compex.com/</a></p> <p>Flex Wheel: <a href= "https://flexmvmtfitness.com/shop/flex-disc-mini-rollers-set-of-2/">https://flexmvmtfitness.com/shop/flex-disc-mini-rollers-set-of-2/</a></p> <p>Amino Co: <a href= "https://www.aminoco.com/?rfsn=6963296.dce6fa">https://www.aminoco.com/?rfsn=6963296.dce6fa</a> Use Code OCRUNDERGROUND</p>
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