<p>The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.<br><br>Learn more about OGX at www.ogxsoftball.com. </p>
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Publishing Since
2/6/2023
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November 4, 2024
Send us a textIn this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding uniqu...
October 28, 2024
Send us a textIn this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine celebrate 12 years in business and share the valuable lessons they’ve learned about biomechanics, hitting and pitching mechanics, and athlete development. They discuss how energy transfer, timing, and stretch balance contribute to performance in youth sports. The team reflects on the importance of clear communication in coaching, understanding movement solutions, and adapting training to the unique needs of yo...
October 21, 2024
Send us a textIn this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reunite to discuss their viral clip and dive into the complexities of youth pitching development. They explore the misconceptions surrounding young athletes and the development of pitching craft, emphasizing the importance of age and developmental stages in understanding the skill. The team discusses the transition from youth to collegiate pitching, the significance of data-driven coaching, an...
D1Softball
Alliance Fastpitch
Fundamental Fastpitch
NFCA
BRIAN CAIN
Tory Acheson & Don McKinlay
Coach AB, Amanda Schaefer
Ramsey Network
BRIAN CAIN
The New York Times
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