by Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
<p><b>Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.</b></p><p><br><b>Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!</b></p><p><br><b>Make sure to subscribe and follow along - new episodes are released every other Wednesday!</b></p><p><br><b>Connect with us on Instagram @the.pelvis.project</b></p>
Language
🇺🇲
Publishing Since
10/2/2023
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April 16, 2025
Today’s episode is a SPICY one, as we’re covering a bit of a ‘taboo’ topic: SEX! In today’s conversation, we’re breaking taboos and gaining awareness on the clitoris, female pleasure, sexual health, and more. Unfortunately, there is still such a lack of research and education regarding the female body; all of it is shrouded in mystery and misinformation in our society. Thankfully, we’re finally understanding more about the clitoris (the female organ whose sole function is PLEASURE), a...
April 2, 2025
Something that’s often overlooked but crucial to our health and well-being… POOPING! This is a topic we’re both passionate about, because we know how impactful pooping (and, well, not pooping) can be on your everyday life. In today’s conversation, we’re discussing why pooping shouldn’t be a struggle. Dealing with constipation (whether you’re a child or adult), can be extremely difficult, and it’s something that should be addressed ASAP. Regular bowel movements MATTER, but th...
March 19, 2025
Something that’s been popping up a lot for both of us in our practices recently is this idea about certain exercises being ‘bad’ for you. We’re often asked if you should avoid exercise due to ‘XYZ’. We really wanted to break down some misconceptions and share our thoughts in this episode! In today’s conversation, we’re discussing the concept of ‘moving confidently’, and what exercise safety in pelvic health looks like. We don’t believe there’s any such thing as bad exercise or movemen...
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