by Kat HoSoo Lee
<p>Welcome to the Emotional Alchemy Podcast where safety is medicine, connection is never automated and everything is relational.</p>
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🇺🇲
Publishing Since
5/15/2020
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January 18, 2025
Send us a textWelcome back to the Emotional Alchemy Podcast! After a seven-month hiatus, Kat HoSoo Lee returns with a heartfelt episode featuring her husband, Shawn Frazier. Together, they delve into the life-changing events of the past year, the strength of their relationship, and practical frameworks for navigating life and love.Highlights:•Kat’s Seven-Month Hiatus: The emotional journey of supporting her father’s stroke recovery in Korea and the lessons learned.•Relationship Resilience: Ho...
June 6, 2024
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1092530/open_sms">Send us a Text Message.</a></p><p>Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers. <br/><br/>We begin with a somatic exercise inspired by the book <a href='https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.QMA_5RWtdbmdD6fRi4LUdEjSRkOicBjjYUR0Hn2hZ1Xwji3AS9E7t-8K_Ht-78a60aAiqKhv_zLUNeSQsE_EGp2n51OyqAKv6OEn5F7fE7czGdrDMhHXCcvn8LkEBC6NQC4ExMHT-71Rd8DgSPIeeu1ZWk4ju5iuUycPAz_lEMmUnay-tfFUYKiaZDnDjhb1C401egDEXFo_vz-K3nRnXCLcpSB1FKOD64n67rt2oPY.8Acyi2hUVXYqUZZUe7a4zVk9MyVT5bbnSBO_v6HCin8&qid=1717599636&sr=8-1'>The Molecule of More</a> to understand what dopamine feels like in our bodies before delving into the biological rhythms set by dopamine and how it influences our emotional and behavioral highs and lows. I offer practices for maintaining long-term motivation and mental well-being by counterbalancing dopamine with molecules like serotonin and oxytocin. <br/><b><br/>Resources: </b></p><ul><li><a href='https://www.youtube.com/watch?v=QmOF0crdyRU&t=1043s'>The Huberman Lab Podcast: Controlling Your Dopamine For Motivation, Focus and Satisfaction</a></li><li><a href='https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.QMA_5RWtdbmdD6fRi4LUdEjSRkOicBjjYUR0Hn2hZ1Xwji3AS9E7t-8K_Ht-78a60aAiqKhv_zLUNeSQsE_EGp2n51OyqAKv6OEn5F7fE7czGdrDMhHXCcvn8LkEBC6NQC4ExMHT-71Rd8DgSPIeeu1ZWk4ju5iuUycPAz_lEMmUnay-tfFUYKiaZDnDjhb1C401egDEXFo_vz-K3nRnXCLcpSB1FKOD64n67rt2oPY.8Acyi2hUVXYqUZZUe7a4zVk9MyVT5bbnSBO_v6HCin8&qid=1717599636&sr=8-1'>The Molecule of More: How a Single Chemical In Your Brain Drives Love, Sex, and Creativity and Will Determine the Fate of the Human Race</a></li><li><a href='https://theemotionalalchemypodcast.buzzsprout.com/1092530/13119434-111-spiritual-entrepreneurship-chat-with-kat-pivoting-when-business-grinds-to-a-halt'>Emotional Alchemy Podcast Ep. 111: Pivoting When Business Grinds to a Halt</a></li><li><a href='https://www.instagram.com/christina.cecconi/'>Bestie Christina Cecconi</a></li></ul><p><br/></p> <p><b><em>Kat HoSoo Lee</em></b> is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast. <br/><br/>She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work,<b> </b>she educates<b> </b>space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others. </p> <p>As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.</p> <ul> <li><a href='https://KatHoSooLeeMentorship.as.me/?appointmentType=49469477'>Book a Free Connection Call</a></li> <li><a href='https://kathosoolee.com/bam'>Business Alchemist Mentorship </a></li> <li><a href='https://www.youtube.com/channel/UCp1sOMi9tCDRGBj1ynyS8DA'>Youtube </a></li> <li><a href='https://www.instagram.com/kat.hosoo.lee'>Instagram </a></li> </ul> <p> <br/><em>This podcast is made possible with sound production by </em><a href='https://www.instagram.com/andre.lagace/'><em>Andre Lagace</em></a><em>.<br/></em><br/></p>
May 31, 2024
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1092530/open_sms">Send us a Text Message.</a></p><p>Join me and Feminine Energy Business Coach Natalia Gorcheva as we dissect the delicate dance of masculine and feminine energies in the entrepreneurial world. We're tearing down the veil on the exploitation of feminine energy, especially within online coaching, and advocating for an authentic fusion of both forces in our professional undertakings. Our personal anecdotes shine a light on the invisible struggles behind the glamorous façade of social media success, urging listeners to embrace both robust strategies and a grounded presence for a truly successful business journey.<br/><br/>This episode is a treasure trove for entrepreneurs seeking to navigate the choppy waters of self-development and business growth. Natalia and I share our transitions from structured environments to the world of coaching and embracing our own feminine qualities as strengths. We puncture the myths of easy success and the deceptive appeal of 'quick-fix' strategies, offering instead a perspective of entrepreneurship as a unique, ever-evolving process. We encourage listeners to set actionable intentions in their businesses and stress the importance of adaptability and presence.<br/><br/>Wrapping up this enlightening discussion, we explore the significance of boundaries and the fine line between coaching and therapy. The episode emphasizes empowering clients to harness their intuition while balancing the 'feminine' aspects of nervous system regulation with 'masculine' business acumen. <br/><br/><b>Natalia Gorcheva</b> is an intuitive and heart-centred woman driven by a mission to help spiritual entrepreneurs thrive in their heart-centred businesses through embodiment and devotion. She helps female business owners heal and balance feminine and masculine energies so they can show up in their businesses with trust and commitment to their soul’s purpose. She believes that entrepreneurship inherently supports our feminine nature and that women are now called to model new, conscious, embodied leadership, success, and wealth.</p><ul><li><a href='https://www.instagram.com/iamnataliagorcheva/'>Instagram</a></li><li><a href='https://nataliagorcheva.my.canva.site/magnet'>Magnet: A 1-week Intensive for Spiritual Entrepreneurs</a> <br/>(Use the coupon code POD50 for £50 off)</li></ul><p><br/></p> <p><b><em>Kat HoSoo Lee</em></b> is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast. <br/><br/>She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work,<b> </b>she educates<b> </b>space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others. </p> <p>As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.</p> <ul> <li><a href='https://KatHoSooLeeMentorship.as.me/?appointmentType=49469477'>Book a Free Connection Call</a></li> <li><a href='https://kathosoolee.com/bam'>Business Alchemist Mentorship </a></li> <li><a href='https://www.youtube.com/channel/UCp1sOMi9tCDRGBj1ynyS8DA'>Youtube </a></li> <li><a href='https://www.instagram.com/kat.hosoo.lee'>Instagram </a></li> </ul> <p> <br/><em>This podcast is made possible with sound production by </em><a href='https://www.instagram.com/andre.lagace/'><em>Andre Lagace</em></a><em>.<br/></em><br/></p>
Raquelle Mantra
To Be Magnetic™
My Human Design
Tami Simon
Lindsay Mack, founder of Tarot for the Wild Soul
Stephanie Powers
Krista Williams & Lindsey Simcik
Danielle LaPorte
Olivia Amitrano
Sabrina Lynn
Sahara Rose
For The Wild
Michael Meade
Glennon Doyle and Audacy
Jordanna Levin
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