by Alissa Boyer
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!
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Publishing Since
5/17/2021
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April 15, 2025
Host Alissa Dulkiewicz explores how personal growth and healing can transform friendships and relationships
April 8, 2025
<p>In this episode, I explore the concept of vulnerability for highly sensitive people (HSPs) and the emotional risks we take when we share parts of ourselves. I discuss how we can approach vulnerability with courage, especially when our openness isn’t met with the response we hoped for. I also share tips on how to discern who is safe to be vulnerable with and how to be compassionate with yourself when things don’t go as planned.</p><p><strong>What you'll learn:</strong></p><ul><li>How to embrace vulnerability as a courageous act, even if it doesn’t always receive the desired response.</li><li>The importance of discernment in choosing who to share your vulnerability with and recognizing when someone isn’t the right person for deeper emotional connection.</li><li>Practical ways to check in with yourself before sharing to ensure you are sharing with intention, not out of discomfort or to fill silence.</li><li>How to avoid the cycle of oversharing and protect your emotional energy while still fostering deep connections.</li><li>The value of self-compassion and using moments of vulnerability as opportunities for growth and learning.</li></ul><br/><p>Join Breaking The Good Girl Cycle! Enrollment ends April 21st: <a href="https://www.sensitiveandsoulful.com/goodgirlcycle" rel="noopener noreferrer" target="_blank"><strong>https://www.sensitiveandsoulful.com/goodgirlcycle</strong></a></p><p>Uncover your sneaky internal belief that’s stopping you from being your most confident self <a href="https://lifebyalissa.myflodesk.com/sensitiveshadow" rel="noopener noreferrer" target="_blank"><strong>TAKE The FREE Shadow Archetype Quiz NOW</strong></a></p><p>Learn my 6-step process for managing & neutralizing your triggers as an HSP in our <a href="https://www.sensitiveandsoulful.com/trigger" rel="noopener noreferrer" target="_blank"><strong>FREE UN-Botherable Workshop</strong></a>!</p><p><strong>The Sensitive & Soulful Self-Worth Course: </strong>Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts <a href="https://www.sensitiveandsoulful.com/selfworth" rel="noopener noreferrer" target="_blank"><strong><u>HERE</u></strong></a>. Use code <strong>PODL </strong>at checkout for a secret discount!</p><p>🦋🦋🦋</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lifebyalissa/" rel="noopener noreferrer" target="_blank">@lifebyalissa</a></p><p>The Sensitive & Soulful Show is managed by <a href="https://pamelakrista.com/" rel="noopener noreferrer" target="_blank">Moms Who Podcast</a></p>
April 1, 2025
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